Fueling Trends: Carb ratios and my attempt to simplify intake guidelines.
I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…
I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/critical_pace.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | More This past weekend’s marathon mayhem (The first sub 2 hour marathoner and a…
Gastrointestinal Distress is seemingly increasing problem for marathon runners. In fact, up to 90% of runners complain of at least one GI distress symptom during…
Hi All! I just want to let you know that I am going to do a trial run of a live webinar on Friday October…
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