Being patient at a workload
I discuss this every once in a while, but it’s something that the vast majority of us need reminding of. Instead of just telling you…
I discuss this every once in a while, but it’s something that the vast majority of us need reminding of. Instead of just telling you…
Regeneration- This is immediately post goal race or after peak season. How long you take in this phase will depend on the race distance, the…
How much Marathon Pace work should you be doing per week? Many of you know about the 80/20 rule with training- that’s 80% easy and…
Recently, a post came up in our Facebook group about using the beginner plan and wanting to jump up to the advanced plan. There’s always…
A quick video about staying at a current training level. The reasons might be different, but the result is the same. You run a race…
I know many of you are on pins and needles waiting for that confirmation email from the B.A.A. however, I just wanted to start putting…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/heatadjustmentsforworkouts.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreAlright, as summer gets ready to peak, some of you are questioning why you…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/equivelantvsactual.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreYou might find yourself in a situation where you plug in a goal marathon…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/underfuelingvsovertraining.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreAs I write this, we are in the build up for the fall marathon…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/regenerativevsmoderate.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIt seems like all easy running is the same, and I was in the…
While this meta-analysis looked at females, this data can be extrapolated to men too. This meta-analysis, as shown in Sports Performance Bulletin, looked at 30…
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