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While this meta-analysis looked at females, this data can be extrapolated to men too. This meta-analysis, as shown in Sports Performance Bulletin, looked at 30…
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Some thoughts on where you should be before the start of your marathon training plan.
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I believe 100% in hard work. Anything worth doing is going to require hard work- and plenty of it. However, one of the most important…
The last tempo run or the last long run before a goal marathon can bring on these types of outbursts from even the calmest of…
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/SelfConfidence_1.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreIt was 2008 and I was…
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Just wanted to thank everyone has registered for our virtual race. Since my original post, we have had some updates to post! We have added…
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