Going to the well
I believe 100% in hard work. Anything worth doing is going to require hard work- and plenty of it. However, one of the most important…
I believe 100% in hard work. Anything worth doing is going to require hard work- and plenty of it. However, one of the most important…
The last tempo run or the last long run before a goal marathon can bring on these types of outbursts from even the calmest of…
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/SelfConfidence_1.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIt was 2008 and I was on the starting line of the New York…
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/bigpicturegoalsfornow_1.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreDuring this time of uncertainty, it can be tough to have a plan. Many…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/earlyseasonpaces.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreHow many times have you set your time goal, thought it looked kinda scary,…
Just wanted to thank everyone has registered for our virtual race. Since my original post, we have had some updates to post! We have added…
What’s interesting is they I coach people in China and in Italy, so they are really feeling the pressure. Luckily they are ok and my…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/indyrecap.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreOctober 7-13 Another solid week. Took a few days extra, but mileage was still…
Nitric Oxide? It makes me think of pushing a button on my car dashboard for a little boost! However, NO is an important neurotransmitter important for…
A number of loyal HMM followers have posted an interesting question that is not entirely addressed in the book. When approaching speed work, should I…
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