4-6 Weeks out from marathon? Your top 5 things you need to know.
The last 4-6 weeks of your marathon training means a lot is going on. You are tired, you are hungry, and the training is at…
The last 4-6 weeks of your marathon training means a lot is going on. You are tired, you are hungry, and the training is at…
We have talked before about tapering and general race strategy ideas. We talk about several of these topics over the course of HMM. However recently…
Mileage is always a big topic of discussion with runners, almost a badge of honor for some runners. For newer runners, the questions usually revolve…
I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…
When runners hear the word “Hanson’s” in the metro Detroit area, and now nationally, the tend to think three things. The first is, Kevin and…
This post originated from my athletes asking questions and then realizing that I didn’t really know some of the answers. At first, this might not…
On what exactly? On the fact that your GPS watch will nearly never say the same distance that you just raced. Why is Humphrey so…
Where do I start? Maybe with a unified slap in the face from all my athletes that I tell to be conservative in the first…
There are a few different theories on taper and it’s something we screw up pretty easily. Many people complain that the Hanson Methods don’t allow…
I’ve been meaning to do a write up on marathon speed for some time now. Now, as I actually begin writing, I realize that there…
Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIn this episode, we discuss the long run, as it pertains to the marathon.…
Podcast: Play in new window | DownloadSubscribe: Email | RSS | More This consists of what I would describe as the pillars of the Hanson…
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