Discerning between cumulative fatigue and overtraining
When I talk about the idea of Cumulative Fatigue, as Kevin and Keith Hanson coined in their marathon training, I am talking about a state…
Tag: overtraining
Is it overtraining or is it underfueling?
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/underfuelingvsovertraining.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreAs I write this, we are…
High carbohydrate intake and overtraining
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/HighCHOovertraining.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreToday I discuss an article from…