Posts

Kids need to burn some energy? Two follow along workouts!

If you are like the Humphrey family, you have now entered the world of homeschooling! In Michigan, schools are shut down until April 12th. However, my teacher friends are telling me that there is little chance of the year being finished out. Either way, your kids need to move. You need to move! Coach Nikki has added some videos with our daughter Josephine. These are a great way to hit the reset button.

Workout #1

Workout #2

If you like these videos, subscribe to Nikki’s Youtube channel “Communitas Wellness” and be notified with every workout uploaded!