Speed Work: Do I use my actual paces or equivalent?
A number of loyal HMM followers have posted an interesting question that is not entirely addressed in the book. When approaching speed work, should I…
A number of loyal HMM followers have posted an interesting question that is not entirely addressed in the book. When approaching speed work, should I…
A couple days ago a reader dropped me note and had an interesting question. Donald is doing his speed work based on his 5k time.…
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