Being patient at a workload
I discuss this every once in a while, but it’s something that the vast majority of us need reminding of. Instead of just telling you…
I discuss this every once in a while, but it’s something that the vast majority of us need reminding of. Instead of just telling you…
Regeneration- This is immediately post goal race or after peak season. How long you take in this phase will depend on the race distance, the…
While this meta-analysis looked at females, this data can be extrapolated to men too. This meta-analysis, as shown in Sports Performance Bulletin, looked at 30…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/untitled.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Email | RSSSome people say to never look back, which I interpret as just plowing forward. While…
I believe 100% in hard work. Anything worth doing is going to require hard work- and plenty of it. However, one of the most important…
If you are like the Humphrey family, you have now entered the world of homeschooling! In Michigan, schools are shut down until April 12th. However,…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/indyrecap.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreOctober 7-13 Another solid week. Took a few days extra, but mileage was still…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreLast time, we talked about macronutrients and the importance for balance in general health…
The most common posts I see in our Facebook group and the HCS online Run Club are workout posts. We’ve all done them- snapped a screenshot of our data…
If you have read HMM and thought about the idea of coaching, but aren’t sure you are ready for that kind of investment, then the…
Mileage is always a big topic of discussion with runners, almost a badge of honor for some runners. For newer runners, the questions usually revolve…
I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…
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