Self Assessments Part 2: the VO2max self test
In the first part of this series, we really discussed more subjective parameters. How you feel you train and
Tag: training
Antioxidents: Blunt our training adaptations?
Below is an infogram from @YLMSportScience. We’ve talked about this before with ice baths for recovery. Part of the training adaptations are triggered by the…
Our New App: We’ll do the math for you!
Some of you may have noticed that we have an app out, but we haven’t done a big release for it or anything, what gives?…
Choosing a Race Goal
Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | MoreWhether you are a newbie or a veteran runner, choosing a…
Negative thoughts..
I saw a stat once that some 66% of our self talk thoughts (that voice in our head) is negative! If you think it, you…
Tapering?
There are a few different theories on taper and it’s something we screw up pretty easily. Many people complain that the Hanson Methods don’t allow…
Hansons Half Marathon Method: Ebook style!
Hey All! As soon as HHMM was released, people were asking about ebook versions. Well, guess what? I have a few links for you who…
Do you load up antioxidants?
Keeping up with research is tough, but luckily the twitterverse makes it a little easier if you follow the right people. This little tidbit came…
Hanson’s Philosophy
Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | More This consists of what I would describe as the pillars…
Hanson’s Philosophy
Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | More This consists of what I would describe as the pillars…
How to adjust for injury or illness
The question of how to adjust a workout due to injury or illness comes up fairly frequently. There are some easily solved iterations of this…
Training, Overtraining, and Fighting Injury
First off, since I have written a couple books for VeloPress, I am fortunate to get their new titles when I see one that interests me.…