How to adjust for injury or illness
The question of how to adjust a workout due to injury or illness comes up fairly frequently. There are some easily solved iterations of this…
The question of how to adjust a workout due to injury or illness comes up fairly frequently. There are some easily solved iterations of this…
First off, since I have written a couple books for VeloPress, I am fortunate to get their new titles when I see one that interests me.…
I’ve been running marathons for some time now, for about a decade. However, since 2011, running has been tough. I broke my foot and femur,…
Hey Everyone, Here’s the video of the presentation I was going to make for the Boston Marathon and training. Attached is the .pdf file of…
For those who drink caffinated drinks and use caffeine tablets during the marathon:http://www.plosone.org/article/info:doi%2F10.1371%2Fjournal.pone.0084154 The primary finding is that if you are a caffeine user, your…
Ok, so I was going to do a Hot Topic on tapering, but I have been working on the nutrition chapter of my forthcoming half…
Here is the .pdf version or our recent treadmill training guide: Making nice with the treadmill
I was recently reading another “coach” bio on the interwebs and it got me thinking a few things. The first was, “Dang. Everyone is a…
The VO2max data from Tuesday night: TimeTrial
It’s that time of year again! Time to start thinking about those fall half and full marathons. Hanson’s Running Shops and Hanson’s Coaching Services are…
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