Running your best Boston Marathon


In this episode we discuss the challenges that the Boston Marathon course gives runners, along with how to best train for those challenges. We also discuss race strategy for the course and how you can run your best Boston Marathon!
Luke Humphrey was 11th overall in the 2006 Boston Marathon and 16th in the 2008 Boston Marathon.

Selecting a race goal for your marathon


In this episode we discuss the different methods for deciding your next marathon time goals. We also talk about why it is important and how much improvement to expect. We’ll show you how to narrow down what you are currently capable of running in order to dial in the right training paces.