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Modifying your marathon plan for a race
In our open Facebook group we have about 3,000 members (at the time of this) and so thanks to them I have a nearly unlimited…
Tasty Tuesday
To view this premium content, you must be a member of the Run Club Lite, Run Club or Personal Coaching membership. If you are a…
Tasty Tuesday
To view this premium content, you must be a member of the Run Club Lite, Run Club or Personal Coaching membership. If you are a…
A fresh look at easy runs: regenerative vs moderate
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/regenerativevsmoderate.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More It seems like all easy running is the same, and I…
A couple quick updates:
A new coach has been hired! Due to a large increase in athletes interested in coaching, we have had to meet the demand with another…