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Team LHR Schedule Help

Team LHR Training Plap Help

For Team LHR members to complete inorder to get guidance on their plans in Final Surge.

Name
What is your goal race? Goal race Distance? What is the race date?
Just want to get an idea what you have done in the past. This is for new Team LHR members, mostly. Athletes already through a training plan with us can skip.
If you have the title of most recent plan, please provide.
What days would you prefer to have off during the week?
Baseline volume is the weekly volume you can run week in and week out without issue.
What days would be ok for longer workouts and long run?
Do you want to add any of the following?

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