Team LHR: Support for Self-Coached Runners
For runners who self-coach, we offer Team LHR, a membership that offers 250+ training plans, access to a running coach as needed, how-to guides and courses, and a community of like-minded runners who can support and troubleshoot.
Join our membership to get the best training plans and just the level of support you need.
Team LHR: Coach Access + Training Plans + Community
Team LHR is ideal for runners who want more than a training plan but less than a personal running coach.
Our membership is unique in running because members get access to all our running coaches, all our training plans, all our how-to guides, and a supportive community of experienced runners.
Why Join Team LHR?
- Access to world-class coaches as needed.
- Access to Group Coaching*.
- Unlimited access to 250+ training plans from 5K to marathon.
- Unlimited access to workout library, Forums, courses, and how-to guides.
- Structured workouts that sync to any GPS device.
- Sync to Final Surge, Strava, and personal calendars.
- Coach help with adding right plan for you
- Drag-and-drop calendar adjustments.
- Train using pace, HR, or power.
- Easy schedule printing.
- Optional email and text workout notifications.
- Monthly log checks by coaches.
- Community training feedback and troubleshooting.
- Access to 800+ Workouts
Frequently Asked Questions on Team LHR
A: Of course! The majority of our customers are seeking a PR or a qualifying time. If you’re in the 3:30-4:15 marathon range, you’re right in our sweet spot. It’s okay to be faster or slower. Team LHR is for anyone who is looking for more support than a training plan can offer.
A: If running is an important part of your life, then we consider you to be a committed runner. Team LHR is ideal for runners who need more than a training plan but aren’t ready to make the commitment to a one-on-one, personal running coach.
A: Group Coaching is a way to get support from a running coach just when you need it. Each week on our Community, our coaches will send out an offer to help or ask a series of questions relating to upcoming races or common training phases. If you respond seeking help, you get it. That’s how Group Coaching works for you.
A: Sometimes, you just have something you don’t want to share with a group. We get it! We have a private messaging system where you can ask a running coach a question and get a personal answer.
A: Join the club; a lot of runners are introverts! It’s totally okay to “lurk” on our Community. You are welcome to simply read whatever interests you and let the rest go by. You are never obligated to post and we will never single you out. In fact, you can just skip the Community aspects of Team LHR and take advantage of the training plans, courses, how-to guides, Group Coaching, and as-needed coaching help. Those are an awesome value.
A: Team LHR is here to support you whenever you need it. You are welcome to skip the Community aspects of Team LHR and take advantage of the training plans, courses, how-to guides, Group Coaching, and as-needed coaching help. Those are an awesome value.
Save $$ with our annual membership.
🚀 Train Smarter. Go Farther.
Ready to commit to long-term growth in your training? Stop buying plans one at a time—unlock everything with our Team LHR Plan Subscription.
- ✅ Unlimited access to all of our proven training plans
- 📅 Customizable weekly schedules to fit your life
- 📈 Structured daily workouts with paces or zones based on your goals
- 🤝 Access to LHR coaches and our private training community
- 🔁 No algorithms — just real experience and results
All this for only $10/month or $99/year — it’s like having a coach and a training library at your fingertips.
Perfect if you want to stay plugged into the Luke Humphrey Running community without a paid membership.
- Access to the Free Podcast
- First to receive new training tips & blog posts
- Access to Training Forums
- Regular LHR Newsletter
- Access to world-class coaches as needed
- Access to Group Coaching*
- Unlimited access to 250+ plans from 5K to marathon
- Unlimited access to workout library, forums, courses, and guides
- Structured workouts that sync to any GPS device
- Sync to Final Surge, Strava, and personal calendars
- Drag-and-drop calendar adjustments
- Train using pace, HR, or power
- Easy schedule printing
- Optional email & text notifications
- Monthly log checks by coaches
- Community feedback & troubleshooting
Designed for athletes who want deeper access to coaching, courses, and member-only benefits.
- Private Athlete Community
- Access to all Training Courses
- Access to all race training groups
- Ongoing coaching discussions
- All members-only posts
- Access to LHR coaches
- Discounts on LHR Training Plans
- Club discounts from The Feed