Here’s two pieces of extra credit for you. The first is a discussion I did on warmups and how to approach. The second is about the idea of metabolic efficiency (video and downloads below) – what it is and what it means for your marathon performance.
It happens all the time, a runner has a disappointing race and is not willing to accept the results. So, they look at the calendar,…
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
We have talked before about tapering and general race strategy ideas. We talk about several of these topics over the course of HMM. However recently…
Recently, we had a live chat with our athletes and members of the Online Run Club regarding a very basic question, “what do I do…
When you look at our schedules in either Hansons Marathon Method or Half Marathon Method, the schedules are 18 weeks. Looking at other schedules, I’ve…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
