While the Just Finish training program doesn’t include all of the components as the other schedules do, it is still important from an education standpoint. Here we discuss everything from warm ups to long runs and from fast running to slow running. We discuss how we break it up and what you are getting out of each workout.
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongrunsPart1.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreThe marathon long run should seemingly be simple, right? Just go out and run…
We have talked before about tapering and general race strategy ideas. We talk about several of these topics over the course of HMM. However recently…
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongRunsPart2.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreLast time, we talked about long runs that were more simple, but not any…
This post is looong overdue (pun somewhat intended). There is a blog post from quite a ways back explaining why the traditional Hanson’s schedules used…
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