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Training Profile

Please Fill This OUT! This will help provide our coaches with some basic training knowledge of your fitness and experience.

"*" indicates required fields

1Personal Info

2Goal Race Details

3Training

4Personal Bests

Name*

First Last

Ok to Text

We may initially text to say hello and set up an initial consultation.

Yes

No

Phone Number

Ideally, mobile number (Is there any other now?)

Email*

Age*

Date of Birth*

MM slash DD slash YYYY

Gender

City / State / Country*

City State / Province / Region Country

Name of Goal Race

The exact name of race helps!

Number of weeks to Goal Race

Select closes

Race Date*

MM slash DD slash YYYY

Goal Race Distance*

Goals for Goal Race*

Big goal or small goal, please describe!

Please list any races your would like to do leading up to the Goal Race

Date/Distance / Please prioritize A,B,C with A being high priority:

Current Weekly Mileage*

Highest Weekly Mileage in last year*

All Time Highest Weekly mileage

Describe Typical Training Routine

Describe Last 2 Weeks of Training

Training / Racing Strengths*

What things in training are you good at- like staying consistent, following a plan, etc.

Training / Racing Weaknesses*

Goals for the Next 1-2 Years

Personal Bests*

Last Few Years

Describe any Recent Race Results

Time and or place, also a description on how you felt

Are you currently injured?

Have you been or are you currently dealing with any injuries, aches and pains, or discomforts? This should include anything in the last 6-8 weeks. Please describe if you have experienced anything. Do you have any chronic injuries that flair up? What usually brings them on?

Are there any Training Schedule restrictions or preferences

Can’t run on Wednesdays, prefer long run on Sunday, etc.

Are you currently doing any Strength Training?*

Yes

No

Are you interested in adding strength training for runners to your regimen?*

Yes

No

What terms are you familiar with in training?

This gives us a gauge of your level of training experience and knowledge.

VO2max

Aerobic threshold

Anaerobic Threshold

Lactate Threshold

Running Economy

None of these, all new to me

What type of training have you done in the past?

This gives us an idea as to what your training history has involved and where we can start with you.

Easy Runs

Long Runs

Marathon Tempos

Cutdowns/Progressions

Track repeats

Sprints

Strides

LT intervals/runs

Strength Repeats

Who's plans have you used in the past?

This just gives us an idea of whose philosophies you are used to.

Jeff Galloway

Jack Daniels

Matt Fitzgerald

Greg Mcmillan

Tinman

Hansons

Hal Higdon

Other

Please provide us a link if you have a public training log

Service you are signing up for*

Would You like to request a specific coach?*

(Please note that this does not guarantee a specific coach as each coach is limited by a specific number of athletes they can work with at one time.)

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