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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
    • Members
      • Activity
      • Events
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • NEW Store!
      • Virtual Run Camp for Women
      • Courses
      • Apparel Close Outs
      • Webinars
      • Books
        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Personal Coaching
        • Run Club
        • Coaching FAQ’s
        • Coaching Application
        • Calculators
      • Training Schedules
        • Training Plans
      • Speaking Arrangements
      • Strength Training Plans
    • Courses
    • Blog
    • The Podcast
    • Videos on Demand ( VOD ) – FREE
    • Training Topics
    • Member Training Topics
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    10k Training Plans

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    Plan Name Level # Weeks
    Beginner 10k 12 Week 12 weeks PreviewBuy
    Elite 10k 12 Week 13 weeks PreviewBuy
    Intermediate 10k 12 Week 12 weeks PreviewBuy
    Advanced 10k 14 Week 13 weeks PreviewBuy
    Just Finish 10k 14 Week 14 weeks PreviewBuy
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