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Marathon Race Strategy: A few thoughts
We have talked before about tapering and general race strategy ideas. We talk about several of these topics over the course of HMM. However recently…
Bonking and Pacing
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/bonkingandfueling.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More If you have followed me for any length of time, you…
Analyzing Workouts. Hint: One bad workout isn’t the end of fitness.
The most common posts I see in our Facebook group and the HCS online Run Club are workout posts. We’ve all done them- snapped a screenshot of our data…
Introducing the HCS Online Run Club!
When I started HCS in May of 2006, our goal was to simply be there for the people who were using Kevin and Keith’s marathon training plans..
Live Webinar on 10/3 @ noon: race day fueling
Hi All! I just want to let you know that I am going to do a trial run of a live webinar on Friday October…