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An off-season for Runners?
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HCS and Periodization: How we structure training
I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…
Just ran my marathon, now what? Beginning the process of long term planning.
Recently, we had a live chat with our athletes and members of the Online Run Club regarding a very basic question, “what do I do…
Spring Race Cancellation: Preparing for the fall
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Marathon Race Strategy: A few thoughts
We have talked before about tapering and general race strategy ideas. We talk about several of these topics over the course of HMM. However recently…