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Replay: AMA from 5/10/22
Fall Marathon training starts before you know it, and we have you covered. Spring and Summer races are kicking up and Half Marathoners need plans…
Introducing the HCS Online Run Club!
When I started HCS in May of 2006, our goal was to simply be there for the people who were using Kevin and Keith’s marathon training plans..
Analyzing Workouts. Hint: One bad workout isn’t the end of fitness.
The most common posts I see in our Facebook group and the HCS online Run Club are workout posts. We’ve all done them- snapped a screenshot of our data…
An off-season for Runners?
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/offseason.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More I remember in high school everyone had had these team shirts…
Live Webinar on 10/3 @ noon: race day fueling
Hi All! I just want to let you know that I am going to do a trial run of a live webinar on Friday October…