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Live Webinar on 10/3 @ noon: race day fueling
Hi All! I just want to let you know that I am going to do a trial run of a live webinar on Friday October…
Strength Workouts
This is a typical graph of an blood lactate vs work intensity chart looks like, but I recognize that their is a lot going…
Webinar Replay: Guide to LHR Coaching levels
In my webinar, I discuss some of the hangups people have to coaching and how we have built a system to allow people to get…
Adapting to training
When you look at our schedules in either Hansons Marathon Method or Half Marathon Method, the schedules are 18 weeks. Looking at other schedules, I’ve…
Introducing the HCS Online Run Club!
When I started HCS in May of 2006, our goal was to simply be there for the people who were using Kevin and Keith’s marathon training plans..