Ok, so I do discuss the idea of getting away from just relying on pace during the winter months, but I do hook you with it so I can discuss some of the physiology of why it matters! A quick 10-minute explanation.
It happens all the time, a runner has a disappointing race and is not willing to accept the results. So, they look at the calendar,…
When I first started writing out this blog, I really just wanted something short and sweet to address the idea of lactate threshold and how…
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/8020.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreSo, I am cruising the social media and lately,…
We have talked before about tapering and general race strategy ideas. We talk about several of these topics over the course of HMM. However recently…
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Thanks this was helpful. I’m in week 11, so my speed workouts are all done. I did do most of them on the treadmill. Does this also apply to strength and tempo runs? We have a lot more winter weather coming in this week and I run in the dark, so I don’t like to risk it with ice. I don’t mind slowing down for easy runs, but for tempos I really don’t like to have to stop to navigate surfaces. Is it better to do those on the treadmill?