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Checklist for starting a new athlete 0/9 completed ✓ Task Review their profile and send FS invite and initial emails Set up initial phone call…

You’ve put in a ton of work and now you just have a few more SOS days before the big day! During the last two…

As you head into the “thick” of training (I consider this week 8 – week 3 out from race day) make sure you balance the…

We have partnered up with The Feed. This site focuses a lot on nutrition products, but they have a bit of just about everything from…

I want to let you know about a service for coached athletes.  Nikki Humphrey is offering a free nutrition guide for any coached athlete.  This is a great starting…

Thank you for signing up for coaching! I’ve received and reviewed your profile and I’m excited to get you started on your journey towards [event/goal]. …

Collecting post race data is a must, but understanding how an athlete’s segment went is crucial to expanding on what worked and trimming out what…

If coaching an athlete for a marathon, you probably won’t have them racing very much during the segment, but collecting data on those races is…

This is more about what the athlete does in terms of staying with LHR. Ideally, we keep them in the system in some fashion. Here…