Hansons Coaching Services has compiled and developed a collection of training and nutrition calculators to help all of those who follow the Hanson Marathon Method and runners in general.

Marathon & Half Carbohydrate Calculator

Get your total calories required, calories from carbs, total stored (min, average and maximum), minimum carb intake, average carb intake and maximum carb intake from this nifty calculator.

Daily Caloric Needs Calculator

This Calculator shows your – Estimated RMR, Non-Activity Calories, Training Calories and Total Calories Required!

HMM Training Pace Calculator

Whether you want to check your Training Pace, Race Equivalency or your Improvement rate.