Calculators
Hansons Coaching Services has compiled and developed a collection of training and nutrition calculators to help all of those who follow the Hanson Marathon Method and runners in general.
Marathon & Half Carbohydrate Calculator
Get your total calories required, calories from carbs, total stored ( min, average and maximum ), minimum carb intake, average carb intake and maximum carb intake from this nifty calculator.
Daily Caloric Needs Calculator
This Calculator shows your – Estimated RMR, Non-Activity Calories, Training Calories and Total Calories Required!
HMM Training Pace Calculator
Whether you want to check your Training Pace, Race Equivalency or your Improvement rate.
