Calculators
Hansons Coaching Services has compiled and developed a collection of training and nutrition calculators to help all of those who follow the Hanson Marathon Method and runners in general.
Marathon & Half Carbohydrate Calculator
Get your total calories required, calories from carbs, total stored (min, average and maximum), minimum carb intake, average carb intake and maximum carb intake from this nifty calculator.
Daily Caloric Needs Calculator
This Calculator shows your – Estimated RMR, Non-Activity Calories, Training Calories and Total Calories Required!
HMM Training Pace Calculator
Whether you want to check your Training Pace, Race Equivalency or your Improvement rate.