Strides and the distance runner
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
Tag: half marathon
Breaking Points
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
Self Confidence
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/SelfConfidence_1.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreIt was 2008 and I was…
Big Picture Goals for Motivation Now
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/bigpicturegoalsfornow_1.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreDuring this time of uncertainty, it…
Adjusting Early Season Paces
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/earlyseasonpaces.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreHow many times have you set…
Mental Toughness: Putting our attention on where we focus
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/mentaltoughness.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreIt’s no doubt that being “mentally…
Virtual Race Updates
Just wanted to thank everyone has registered for our virtual race. Since my original post, we have had some updates to post! We have added…
Was your race cancelled? We might be able to help.
What’s interesting is they I coach people in China and in Italy, so they are really feeling the pressure. Luckily they are ok and my…
Increasing Training Mileage: How to and when to stop!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreMileage is always a big topic…
HCS and Periodization: How we structure training
I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…
Warm Ups: A little science and a little art
This post originated from my athletes asking questions and then realizing that I didn’t really know some of the answers. At first, this might not…
Tapering?
There are a few different theories on taper and it’s something we screw up pretty easily. Many people complain that the Hanson Methods don’t allow…