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    Luke Humphrey Running

    Luke Humphrey Running

    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
    • Members
      • Activity
      • Courses
      • Groups
      • Forums
      • Members
    • Store
      • Clothing
      • Nutrition
      • Books
        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Training Consultation
        • Coaching FAQ’s
        • Custom Training Schedules
        • Run Club
        • Calculators
      • Training Schedules
        • Training Plans
        • Custom Training Schedules
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    Tag: half marathon

    Self Confidence in Running

    Self Confidence

    It was 2008 and I was on the starting line of the New York City Marathon. I had just completed the best training segment of…

    Luke December 15, 2020
    0 Comments
    Big Picture Goals for Motivation Now

    Big Picture Goals for Motivation Now

    During this time of uncertainty, it can be tough to have a plan. Many of us have been training a little aimlessly, myself included. It’s…

    Luke December 8, 2020
    0 Comments
    Adjusting Early Season Paces

    Adjusting Early Season Paces

    How many times have you set your time goal, thought it looked kinda scary, but still doable? Yeah, me too. Now, how about when you…

    Luke October 20, 2020
    0 Comments
    Mental Toughness: Putting our attention on where we focus

    Mental Toughness: Putting our attention on where we focus

    It’s no doubt that being “mentally tough” is something that can improve your performance, but the way I hear runners discuss, it feels like it…

    Luke April 6, 2020
    0 Comments
    LHR Virtual Spring Races

    Virtual Race Updates

    Just wanted to thank everyone has registered for our virtual race. Since my original post, we have had some updates to post! We have added…

    Luke March 21, 2020
    0 Comments

    Was your race cancelled? We might be able to help.

    What’s interesting is they I coach people in China and in Italy, so they are really feeling the pressure. Luckily they are ok and my…

    Luke March 14, 2020
    0 Comments
    Increasing Training Mileage: How to and when to stop!

    Increasing Training Mileage: How to and when to stop!

    Mileage is always a big topic of discussion with runners, almost a badge of honor for some runners. For newer runners, the questions usually revolve…

    Luke April 21, 2016
    1 Comment

    HCS and Periodization: How we structure training

    I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…

    Luke March 23, 2016
    1 Comment

    Warm Ups: A little science and a little art

    This post originated from my athletes asking questions and then realizing that I didn’t really know some of the answers. At first, this might not…

    Luke April 6, 2015
    1 Comment

    Tapering?

    There are a few different theories on taper and it’s something we screw up pretty easily. Many people complain that the Hanson Methods don’t allow…

    Luke July 7, 2014
    3 Comments

    Hansons Half Marathon Method: Ebook style!

    Hey All! As soon as HHMM was released, people were asking about ebook versions. Well, guess what? I have a few links for you who…

    Luke May 7, 2014
    0 Comments

    Early 2014 Clinics and Group Training Options

    We now have our early 2014 clinic and group training options up on the site! Look under “clinics” to see all the options. We have…

    Luke December 10, 2013
    0 Comments
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