https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/lesstrainingequalsbetterperformance.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreToday, we are going to dive…
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Putting it all Together- In this post, I am taking information from the previous nutrition posts made to complete this short series. If you missed…
Having a conversation about nutrition and endurance running can often be one of delicacy. I began running at a time when all distance runners should…
I saw a post on “X” about someone talking about their 400-meter time is pretty quick, but everything from his mile time to his 5k…
As you know, we live in the times of algorithms telling us how to train. Zones we need to stay in. A ring to tell…
Regeneration- This is immediately post goal race or after peak season. How long you take in this phase will depend on the race distance, the…
A quick video about staying at a current training level. The reasons might be different, but the result is the same. You run a race…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/heatadjustmentsforworkouts.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreAlright, as summer gets ready to…
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When you read the works of the best coaches, they all seem to begin with a general set of core concepts that runners need to…
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