https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/practicalusesforheartrate.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIf you have followed my writing for any length,…
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/being_consistent.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreConsistency is king/queen when it comes to development. What…
I believe 100% in hard work. Anything worth doing is going to require hard work- and plenty of it. However, one of the most important…
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/SelfConfidence_1.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIt was 2008 and I was on the starting…
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/bigpicturegoalsfornow_1.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreDuring this time of uncertainty, it can be tough…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/earlyseasonpaces.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreHow many times have you set your time goal,…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/mentaltoughness.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIt’s no doubt that being “mentally tough” is something…
Just wanted to thank everyone has registered for our virtual race. Since my original post, we have had some updates to post! We have added…
What’s interesting is they I coach people in China and in Italy, so they are really feeling the pressure. Luckily they are ok and my…
Mileage is always a big topic of discussion with runners, almost a badge of honor for some runners. For newer runners, the questions usually revolve…
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