Late Marathon Fade (but not hitting the wall)
This past weekend’s marathon mayhem (The first sub 2 hour marathoner and a new world record in the women’s marathon) provided a perfect opportunity to…
Tag: marathon fueling
GI Distress and Running Performance
Gastrointestinal Distress is seemingly increasing problem for marathon runners. In fact, up to 90% of runners complain of at least one GI distress symptom during…
Live Webinar on 10/3 @ noon: race day fueling
Hi All! I just want to let you know that I am going to do a trial run of a live webinar on Friday October…