Tasty Tuesday
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Tag: nutrition
Members Only: Dinner Guide
Coach Nikki has compiled a list of 20 quick, easy, and nutritious meals for busy people who happen to be in training! To view this…
Tasty Tuesday
To view this premium content, you must be a member of the Run Club Lite, Run Club or Personal Coaching membership. If you are a…
Tasty Tuesday
To view this premium content, you must be a member of the Run Club Lite, Run Club or Personal Coaching membership. If you are a…
Recipe: Grilled Chicken Tacos w/ Mango Slaw
To view this premium content, you must be a member of the Run Club Lite, Run Club or Personal Coaching membership. If you are a…
Product Spotlight: Isalean Shake
Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…
More Nutrition: Eating to Body Type
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/bodytypenutrition.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreWe have talked about body type before at LHR,…
Podcast Episode: Metabolic Efficiency Pt 1
Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreI’ve been doing metabolic testing and VO2max testing for…
Our New App: We’ll do the math for you!
Some of you may have noticed that we have an app out, but we haven’t done a big release for it or anything, what gives?…
Do you load up antioxidants?
Keeping up with research is tough, but luckily the twitterverse makes it a little easier if you follow the right people. This little tidbit came…
Calories and the marathon
Over the past few years, I have made an effort to get at the heart of some of the finer details of marathon running. Training…
Hot Topic 9/20/2013- diet trends
Ok, so I was going to do a Hot Topic on tapering, but I have been working on the nutrition chapter of my forthcoming half…