Nutrition: Putting it all Together
Putting it all Together- In this post, I am taking information from the previous nutrition posts made to complete this short series. If you missed…
Tag: nutrition
Matching your nutrition to your marathon training needs.
Having a conversation about nutrition and endurance running can often be one of delicacy. I began running at a time when all distance runners should…
Can you spot reduce body fat?
Can you “spot reduce” body fat? When I was in school, the answer was a flat-out, “No.” We were always taught that there was no…
Thanksgiving Day Meal Guide
Just thought it would be good to give some ideas for Thanksgiving meals or dishes that you’d like! To view this premium content, you must…
Race Day Nutrition
To view this premium content, you must be a member of the Run Club Lite, Run Club or Personal Coaching membership. If you are a…
Dinner Guide
Here’s a set of recipes for healthy and easy-to-make dinners. To view this premium content, you must be a member of our Community membership. If…
RED-S Revisited
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/REDSRevistied.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Email | RSSRecently, an old Hansons teammate, now Olympian, Jacob Riley, made public a pretty severe case…
Tasty Tuesday
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Members Only: Dinner Guide
Coach Nikki has compiled a list of 20 quick, easy, and nutritious meals for busy people who happen to be in training! To view this…
Tasty Tuesday
To view this premium content, you must be a member of the Run Club Lite, Run Club or Personal Coaching membership. If you are a…
Tasty Tuesday
To view this premium content, you must be a member of the Run Club Lite, Run Club or Personal Coaching membership. If you are a…