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Membership Plans

All the tools you need,
to reach your best.

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Luke Humphrey Running - Coaching Options

Coaching FAQ / Potential Athlete Interest Form

Features
Plan
Team LHR
Personal Coaching
Training Plan
1x Purchase
Access to All
100% Custom
Training App
Customization
Structured Workouts
Pace/HR/Power
Essential Strenth, Core, Mobility
Coaching
Office
Weekly
Coaching Calls
Group Calls
Workout Monitoring
Daily
Community Wall
Workout Library
Custom
Forums
Some
Courses
Some
Perks
Inside Tracker
Nutrition
10%
25%
Free Guide/25%
Strength
25%
Mobility
25%
Form
10%
25%
50%
$ Per Month
$9.95+
$59.95/mo
$200/mo
$ Per Year ( SAVE )
Annual
$599.95/yr
($49.95/mo)
--------------
Lifetime $995

6-month
($183/mo)

-----------

Annual
($167/mo)

Sign Up!
Sign Up!
Sign Up!

Community
Free
Your no risk entry into the LHR community
Sign Up
Social Wall
Free Courses
Public Community Group
Training Feedback via Group
Communitcation via Group
Free Podcast Subscription
Free Tips & Tricks via Blog
5 Free Training Plans
Team LHR (annual)
$399.95/YEAR 30 day money-back guarantee 2 months FREE with Annual
For when you are ready to take the next step in your running. Learn more.
Training Plan- Access to all
Training App
Customization with Training
Structured Workouts
Pace/HR/Power Options via Plans
Essential Strength, Core, Mobility
Office/Group Coaching
Group Coaching Calls
Community Wall
Access to Workout Library
Access to Forums
Access to Courses
Perks ( ALL that are available )
25% OFF Mobility
Strength Plans Included
Mobility Plans Included
25% OFF Gait Analysis
Sign Up
Most Popular
Team LHR
$39.95/month

30 day money-back guarantee

For when you are ready to take the next step in your running. Learn more.
Save 2 months with our Annual Plan @ $599.95/year OR our LIFETIME OFFER $995
Sign Up
Training Plan- Access to all
Training App
Customization with Training
Structured Workouts
Pace/HR/Power Options via Plans
Essential Strength, Core, Mobility
Office/Group Coaching
Group Coaching Calls
Community Wall
Access to Workout Library
Access to Forums
Access to Courses
Perks ( ALL that are available )
25% OFF Mobility
Strength Plans Included
Mobility Plans Included
25% OFF Gait Analysis
Save 2 months with our Annual Plan @ $599.95/year OR our LIFETIME OFFER $995
Team LHR Premium
$99.95/mo 30 day money-back guarantee
Training Plan- Access to all, Coach dictated
Training App
Customization with Training
Structured Workouts
Pace/HR/Power Options via Plans
Essential Strength, Core, Mobility
Biweekly log checks with adjustments
Community Wall
Access to Workout Library
Access to Forums
Access to All Courses
Perks ( ALL that are available )
25% OFF Nutrition
Strength Plans Included
Mobility Plans Included
25% OFF Gait Analysis
Coach-applied plan — we’ll find the best fit and adjust
We handle all the setup
Includes all Team LHR content
Sign Up
Personal Coaching
FREE 14 DAY TRIAL

Then pay $200/month

Choose a Coach!
Choose a Coach!
Individual guidance and custom experience. Learn more.

Save on a 6 month and annual plan!

Puchase 6-month ($183/mo)

———–

Purchase Annual ($167/mo)

Sign Up
Custom Training via Individual Coach
Training App
Customization with Training
Structured Workouts
Pace/HR/Power Options
Essential Strength, Core, Mobility
Weekly Monitoring
Unlimited Communication via email/txt/phone
Log Observance, daily/weekly feedback from Coach
Community Wall
Access to Workout Library ( custom )
Access to Forums
Access to Courses
Perks ( ALL that are available )
Free Nutrition Guide and 25% OFF
Strength Plans Included
Mobility Plans Included
50% OFF Gait Analysis
Individual guidance and custom experience. Learn more.

Save on a 6 month and annual plan!

Puchase 6-month ($183/mo)

———–

Purchase Annual ($167/mo)

Personal Coaching- 6 month
FREE 14 DAY TRIAL, then pay $1,100 / 6 months
Individual guidance and custom experience. Learn more.
Sign Up
Custom Training via Individual Coach
Training App
Customization with Training
Structured Workouts
Pace/HR/Power Options
Essential Strength, Core, Mobility
Weekly Monitoring
Unlimited Communication via email/txt/phone
Log Observance, daily/weekly feedback from Coach
Community Wall
Access to Workout Library ( custom )
Access to Forums
Access to Courses
Perks ( ALL that are available )
Free Nutrition Guide and 25% OFF
Strength Plans Included
Mobility Plans Included
50% OFF Gait Analysis
Personal Coaching- Annual, pay quarterly
FREE 14 DAY TRIAL, then pay $550 per quarter
Individual guidance and custom experience. Learn more.
Sign Up
Custom Training via Individual Coach
Training App
Customization with Training
Structured Workouts
Pace/HR/Power Options
Essential Strength, Core, Mobility
Weekly Monitoring
Unlimited Communication via email/txt/phone
Log Observance, daily/weekly feedback from Coach
Community Wall
Access to Workout Library ( custom )
Access to Forums
Access to Courses
Perks ( ALL that are available )
Free Nutrition Guide and 25% OFF
Strength Plans Included
Mobility Plans Included
50% OFF Gait Analysis
Personal Coaching with Luke Humphrey
$275 / Month
FREE 14 DAY TRIAL, then pay $275/month
Custom Training with Luke Humphrey
Training App
Customization with Training
Structured Workouts
Pace/HR/Power Options
Essential Strength, Core, Mobility
Weekly Monitoring
Unlimited Communication via email/txt/phone
Log Observance, daily/weekly feedback from Coach Luke
Community Wall
Access to Workout Library ( custom )
Access to Forums
Access to Courses
Perks ( ALL that are available )
Free Nutrition Guide and 25% OFF
Strength Plans Included
Mobility Plans Included
50% OFF Gait Analysis
Sign Up
Personal Coaching with Luke Humphrey / 6 months
FREE 14 DAY TRIAL, then pay $1,375 every 6 months
Sign Up
Custom Training with Luke Humphrey
Training App
Customization with Training
Structured Workouts
Pace/HR/Power Options
Essential Strength, Core, Mobility
Weekly Monitoring
Unlimited Communication via email/txt/phone
Log Observance, daily/weekly feedback from Coach Luke
Community Wall
Access to Workout Library ( custom )
Access to Forums
Access to Courses
Perks ( ALL that are available )
Free Nutrition Guide and 25% OFF
Strength Plans Included
Mobility Plans Included
50% OFF Gait Analysis
Personal Coaching with Luke Humphrey / 1 year, pay quarterly
FREE 14 DAY TRIAL, then pay $687.50 per quarter
Sign Up
Custom Training with Luke Humphrey
Training App
Customization with Training
Structured Workouts
Pace/HR/Power Options
Essential Strength, Core, Mobility
Weekly Monitoring
Unlimited Communication via email/txt/phone
Log Observance, daily/weekly feedback from Coach Luke
Community Wall
Access to Workout Library ( custom )
Access to Forums
Access to Courses
Perks ( ALL that are available )
Free Nutrition Guide and 25% OFF
Strength Plans Included
Mobility Plans Included
50% OFF Gait Analysis
Personal Coaching with Melissa Johnson-White
FREE 14 DAY TRIAL, then pay $250 per month
Sign Up
Custom Training with Melissa Johnson-White
Training App
Customization with Training
Structured Workouts
Pace/HR/Power Options
Essential Strength, Core, Mobility
Weekly Monitoring
Unlimited Communication via email/txt/phone
Log Observance, daily/weekly feedback from Coach Melissa
Community Wall
Access to Workout Library ( custom )
Access to Forums
Access to Courses
Perks ( ALL that are available )
Free Nutrition Guide and 25% OFF
Strength Plans Included
Mobility Plans Included
50% OFF Gait Analysis
Personal Coaching with Melissa Johnson-White / 1 year
FREE 14 DAY TRIAL, then pay $1,250 every 6 months
Sign Up
Custom Training with Melissa Johnson-White
Training App
Customization with Training
Structured Workouts
Pace/HR/Power Options
Essential Strength, Core, Mobility
Weekly Monitoring
Unlimited Communication via email/txt/phone
Log Observance, daily/weekly feedback from Coach Melissa
Community Wall
Access to Workout Library ( custom )
Access to Courses
Access to Courses
Perks ( ALL that are available )
Free Nutrition Guide and 25% OFF
Strength Plans Included
Mobility Plans Included
50% OFF Gait Analysis
Personal Coaching with Melissa / 1 year, pay quarterly
FREE 14 DAY TRIAL, then pay $625 per quarter
Custom Training with Melissa Johnson-White
Training App
Customization with Training
Structured Workouts
Pace/HR/Power Options
Essential Strength, Core, Mobility
Weekly Monitoring
Unlimited Communication via email/txt/phone
Log Observance, daily/weekly feedback from Coach Melissa
Community Wall
Access to Workout Library ( custom )
Access to Forums
Access to Courses
Perks ( ALL that are available )
Free Nutrition Guide and 25% OFF
Strength Plans Included
Mobility Plans Included
50% OFF Gait Analysis
Sign Up
Team LHR LIFETIME
$995 LIFETIME
For when you are ready to take the next step in your running. Learn more.
Training Plan- Access to all
Training App
Customization with Training
Structured Workouts
Pace/HR/Power Options via Plans
Essential Strength, Core, Mobility
Office/Group Coaching
Group Coaching Calls
Community Wall
Access to Workout Library
Access to Forums
Access to Courses
Perks ( ALL that are available )
25% OFF Mobility
Strength Plans Included
Mobility Plans Included
25% OFF Gait Analysis
Sign Up

Luke Humphrey Running - Community Membership

Community ( FREE )

 Your no risk entry into the LHR community

  • Access to Book and Training Plan forums
  • Access to courses specific courses 
  • First Access to new blog posts and posts
  • First access to exclusive offers 

REAL REVIEWS

I tried running plans that guaranteed you would run faster if you cross trained and rested more between hard workouts. Luke Humphrey understands that running 6 days a week (with precise workouts) yields far better results than these “run less” plans. I’ve done 2 rounds of the advanced method, got my BQ and had zero injuries along the way. I highly recommend LHR running.
Jennifer S.
Greenwich, Connecticut
Luke has provided excellent advice to countless runners through personal coaching, writing and podcasts. His advice is based on solid science and experience. Following the program he describes in the “Hansons Marathon Method” I have scored four PRs, the first after being sick with a stomach virus on marathon week. Not every run is a PR, but I finish my marathons strong and enjoy the races a lot more than with previous plans. Thanks for the help, Luke!
Brian H.
Saint Joseph, MIssouri
Great philosophy, based on many years of experience and sound understanding of what it takes and requires to be a marathon runner.
Dave T.
Happy Coached Athlete
Without question. Has been a total game-changer for my personal running dreams and goals.
Maria W.
Happy Coached Athlete
If you want to become a smarter, stronger runner and you want to remain healthy and enjoy the process, #LHR is where it’s at! I trust nothing else!
Dave T.
Siesta Key, Florida
Just hit a 40 minute PR – I am now a believer. Trust the process 🙂 thank you hansons/lhr!
Brook B.
West Palm Beach, Florida

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