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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
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    Tag: training philosophy

    5k Training Philosophy

    A lot of people ask about 5k training in relation to the marathon philosophy of HMM and the idea of cumulative fatigue. The truth is,…

    Luke Humphrey February 12, 2021

    Marathon Speed: Part I

    I’ve been meaning to do a write up on marathon speed for some time now. Now, as I actually begin writing, I realize that there…

    Luke Humphrey April 28, 2014
    0 Comments

    Hanson’s Philosophy

    Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | More This consists of what I would describe as…

    Luke Humphrey March 28, 2014
    3 Comments

    Hanson’s Philosophy

    Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | More This consists of what I would describe as…

    Luke Humphrey March 28, 2014
    0 Comments

    Hanson’s Philosophy- Part II

    Yesterday, I wrote the first part of this series of blogs. I promised that I would get the second part out as soon I as…

    Luke Humphrey March 5, 2014
    0 Comments
    Lydiard Training Pyramid

    Beginning to understand the hanson philosophy

    I was recently reading another “coach” bio on the interwebs and it got me thinking a few things. The first was, “Dang. Everyone is a…

    Luke Humphrey September 4, 2012
    0 Comments
    Hansons First Marathon - Order today!

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    5k Training Philosophy

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