Podcast Episode: Metabolic Efficiency Pt 1
Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreI’ve been doing metabolic testing and VO2max testing for…
Tag: Hanson’s
Hanson’s Philosophy- Part II
Yesterday, I wrote the first part of this series of blogs. I promised that I would get the second part out as soon I as…
My winter marathon experience: near debacle to salvation
I’ve been running marathons for some time now, for about a decade. However, since 2011, running has been tough. I broke my foot and femur,…
Hot Topic 9/20/2013- diet trends
Ok, so I was going to do a Hot Topic on tapering, but I have been working on the nutrition chapter of my forthcoming half…
Beginning to understand the hanson philosophy
I was recently reading another “coach” bio on the interwebs and it got me thinking a few things. The first was, “Dang. Everyone is a…
Some speedwork observations
May marks the annual tradition of Tuesday night speedwork seesions at Dodge Park in Utica. For those unfamiliar with the area, Dodge Park has a…