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    Luke Humphrey Running

    Luke Humphrey Running

    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
    • Members
      • Activity
      • Courses
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • Clothing
      • Nutrition
      • Books
        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Run Club
        • Coaching FAQ’s
        • Custom Training Schedules
        • Calculators
      • Training Schedules
        • Training Plans
        • Custom Training Schedules
      • Clinics & Webinars
        • Speaking Arrangements
      • Strength
      • Training Consultation
      • Nutrition Consultation
    • Blog
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    Tag: Hanson’s

    Podcast Episode: Metabolic Efficiency Pt 1

    Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreI’ve been doing metabolic testing and…

    Luke Humphrey August 27, 2014
    3 Comments

    Hanson’s Philosophy- Part II

    Yesterday, I wrote the first part of this series of blogs. I promised that I would get the second part out as soon I as…

    Luke Humphrey March 5, 2014
    0 Comments

    My winter marathon experience: near debacle to salvation

    I’ve been running marathons for some time now, for about a decade. However, since 2011, running has been tough. I broke my foot and femur,…

    Luke Humphrey February 12, 2014
    0 Comments

    Hot Topic 9/20/2013- diet trends

    Ok, so I was going to do a Hot Topic on tapering, but I have been working on the nutrition chapter of my forthcoming half…

    Luke Humphrey September 20, 2013
    3 Comments
    Lydiard Training Pyramid

    Beginning to understand the hanson philosophy

    I was recently reading another “coach” bio on the interwebs and it got me thinking a few things. The first was, “Dang. Everyone is a…

    Luke Humphrey September 4, 2012
    0 Comments

    Some speedwork observations

    May marks the annual tradition of Tuesday night speedwork seesions at Dodge Park in Utica. For those unfamiliar with the area, Dodge Park has a…

    Luke Humphrey May 17, 2012
    0 Comments
    Hansons First Marathon - Order today!

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