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    Luke Humphrey Running

    Luke Humphrey Running

    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
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      • Activity
      • Courses
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
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        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
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      • Coaching Options
        • Online Coaching
        • Run Club
        • Coaching FAQ’s
        • Custom Training Schedules
        • Calculators
      • Training Schedules
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        • Custom Training Schedules
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    Tag: 5k training

    5k Training Philosophy

    A lot of people ask about 5k training in relation to the marathon philosophy of HMM and the idea of cumulative fatigue. The truth is,…

    Luke Humphrey February 12, 2021

    Classifying your running

    When I started running, it was in the mid 1990s and the first book I ever received was Galloway’s Book on Training (or Running, I…

    Luke Humphrey February 3, 2021
    1 Comment
    Question: How fast should I be running if I am not following a plan?

    Question: How fast should I be running if I am not following a plan?

    https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/PhilsFacebook.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreToday’s question comes from Phil, from…

    Luke Humphrey August 31, 2020
    0 Comments

    Easy Days

    When we talk about developing distance runners, we talk about long runs, speed work, tempos and the sort. We talk about the difficult things ,…

    Luke Humphrey May 8, 2014
    14 Comments
    Hansons First Marathon - Order today!

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