Training Programs

Training Programs

Currently Available

Luke Humphrey Training Plans

Training Plans

Luke Humphrey Training Plans

Training Plans

Luke Humphrey Training Plans

Half Marathon
Training Plans

Luke Humphrey Training Plans

Training Plans

Luke Humphrey Training Plans

Training Plans

Luke Humphrey Training Plans

Training Plans

Finding a training plan is as easy as typing in “marathon training plan” into a search engine, right? Sure, and then you’ll have pages of free plans that guarantee success. We’ve been writing plans for decades now and we know what can work. With thousands of personal bests and Boston Qualifiers to back it up. While we have a couple hundred plans to choose from, don’t let that scare you. All you really need is to:

  1. Know the distance you are going to race.
  2. If you want metric or imperial.
  3. Know how long you want to plan to go for (8-20 weeks).
  4. The volume you want to peak out at.

From there, simply find the plan that best fits your needs. If you have questions, we can help you sort out which plan would be the best fit for you. Once you purchase the plan, you’ll have access to it right away. Here’s how it works:

  1. Choose the plan that fits your needs and purchase through our partners at Final Surge.
  2. Once purchased, you’ll be prompted to create a FREE Final Surge account and place your plan in your training calendar by either end or start date.
  3. Once your plan is placed, you’ll be able to set your day to day paces, HR, or power zones through Final Surge.
  4. Get ready to train for your best race!

What if you purchased and realize that
the plan isn’t the right one for you? 

No problem! Just let us know and we’ll swap out
with a more fitting plan.

Purchasing a training plan has a number of features to help you become your best!


Structured workouts that you can sync directly to your Garmin and other GPS watches. No more setting up your workouts manually!


Sync your Final Surge account to your GPS, Strava training logs, daily calendars (Google, iCal, etc).


Email or text notifications regarding upcoming workouts.

LHR Community

Our FREE, authentic community!


Lifetime access to your plans.


PDF files included with all plans, minus strength training plans. Strength training plans include full workout videos.


Drag and drop customization to your personal daily schedule.


  • Access to LHR coaches through the community.
  • 6 months free of Run Club Lite membership which gives you access to premium courses, content, and discounts on other coaching items