Modifying your marathon plan for a race
In our open Facebook group we have about 3,000 members (at the time of this) and so thanks to them I have a nearly unlimited…
In our open Facebook group we have about 3,000 members (at the time of this) and so thanks to them I have a nearly unlimited…
On what exactly? On the fact that your GPS watch will nearly never say the same distance that you just raced. Why is Humphrey so…
Where do I start? Maybe with a unified slap in the face from all my athletes that I tell to be conservative in the first…
There are a few different theories on taper and it’s something we screw up pretty easily. Many people complain that the Hanson Methods don’t allow…
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