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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
    • Members
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      • Events
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      • FAQ’s / Help
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      • NEW Store!
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        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
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    Tag: running

    Question: How fast should I be running if I am not following a plan?

    Question: How fast should I be running if I am not following a plan?

    https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/PhilsFacebook.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreToday’s question comes from Phil, from our LHR Community…

    Luke Humphrey August 31, 2020
    0 Comments

    What is Hanson’s Coaching Services?

    When runners hear the word “Hanson’s” in the metro Detroit area, and now nationally, the tend to think three things. The first is, Kevin and…

    Luke Humphrey January 6, 2016
    0 Comments

    My winter marathon experience: near debacle to salvation

    I’ve been running marathons for some time now, for about a decade. However, since 2011, running has been tough. I broke my foot and femur,…

    Luke Humphrey February 12, 2014
    0 Comments

    Coaching Options Changes

    As some of you may have noticed, we have created some changes in coaching process, and are in the middle of (hopefully) simplifying some things…

    Luke Humphrey August 27, 2012
    0 Comments

    Hanson’s Yellow Team

    Hanson’s Running Shops has always had a local presence in Southeast Michigan, and Hasnon’s Coaching Services has always wanted to establish their roots in the…

    Luke Humphrey February 14, 2012
    4 Comments
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    Question: How fast should I be running if I am not following a plan?

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