https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/bostonchallengespart3.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | MoreIn the third part of this series, I want to discuss…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/bostonchallengespart2-1.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | MoreIn part one, we talked a little bit about timing, but…
For those looking at how to adjust the traditional HMM plans to a Boston-specific plan, no worries! I have already done the heavy lifting for…
You’re qualified for Boston, great! Now what? If you got that coveted acceptance email from the BAA, then congratulations! Well earned! The question, which might…
I know many of you are on pins and needles waiting for that confirmation email from the B.A.A. however, I just wanted to start putting…
With Boston 2.0 on the horizon, it’s time to start thinking about what life might look like in phase 2 and 3 of our exit…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/coronavirusspringmaintenance.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | MoreWith all the questions regarding maintenance plans to reduce the impact…
While I write this specific for the Boston Marathon, what I write here is really applicable to any marathon where you have a starting line…
Hey Everybody, Josh (the webMASTER) sent out 15% off codes yesterday. I’m trying to catch up from being at US champs (as are coaches Mike…
Our 4th course of the installment focuses on nutrition, starting from general nutrition, then narrowing down to performance considerations and your taper strategy. This is…
Update: 12/23/14: The first course is up and it is FREE!!!! Check out the “video courses” tab on the home page! Check out this quick…
Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | More In this episode we discuss the challenges that the Boston…
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