Fueling during shorter workouts?
Tag: marathon
Staying put at a training level.
A quick video about staying at a current training level. The reasons might be different, but the result is the same. You run a race…
Best options for adjusting workouts to heat.
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/heatadjustmentsforworkouts.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreAlright, as summer gets ready to peak, some of…
Is it overtraining or is it underfueling?
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/underfuelingvsovertraining.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreAs I write this, we are in the build…
Heat Adaptation in female athletes
While this meta-analysis looked at females, this data can be extrapolated to men too. This meta-analysis, as shown in Sports Performance Bulletin, looked at 30…
Becoming a better pacer
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/Becomingabetterpacer.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | Morehttps://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/Becomingabetterpacer.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Google…
Where should I be before the start of my marathon plan
Some thoughts on where you should be before the start of your marathon training plan.
Practical usage of HR metrics
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/practicalusesforheartrate.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIf you have followed my writing for any length,…
Going to the well
I believe 100% in hard work. Anything worth doing is going to require hard work- and plenty of it. However, one of the most important…
How am I going to make it 26.2 miles at this pace!?
The last tempo run or the last long run before a goal marathon can bring on these types of outbursts from even the calmest of…
Breaking Points
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
Self Confidence
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/SelfConfidence_1.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIt was 2008 and I was on the starting…