https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/startingpacesgoalvscurrentpace.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreMastering Your Training Paces: Goal Pace…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/5basicneedsinmarathon.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreSummary In this conversation, Luke discusses…
Putting it all Together- In this post, I am taking information from the previous nutrition posts made to complete this short series. If you missed…
I saw a post on “X” about someone talking about their 400-meter time is pretty quick, but everything from his mile time to his 5k…
I discuss this every once in a while, but it’s something that the vast majority of us need reminding of. Instead of just telling you…
Regeneration- This is immediately post goal race or after peak season. How long you take in this phase will depend on the race distance, the…
How much Marathon Pace work should you be doing per week? Many of you know about the 80/20 rule with training- that’s 80% easy and…
Recently, a post came up in our Facebook group about using the beginner plan and wanting to jump up to the advanced plan. There’s always…
A quick video about staying at a current training level. The reasons might be different, but the result is the same. You run a race…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/heatadjustmentsforworkouts.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreAlright, as summer gets ready to…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/underfuelingvsovertraining.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreAs I write this, we are…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
