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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
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    Tag: speed

    Lactate threshold and the marathon

    When I first started writing out this blog, I really just wanted something short and sweet to address the idea of lactate threshold and how…

    Luke Humphrey March 21, 2023
    1 Comment

    Identifying true training weakness

    https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/identifying_weaknesses.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreRecently, I had a new athlete sign up for…

    Luke Humphrey November 16, 2022
    Webinar - Luke Humphrey Running

    Webinar Replay: Summer Training

    To view this premium content, you must be a member of the Run Club Lite, Run Club or Personal Coaching membership. If you are a…

    Luke Humphrey May 25, 2022

    Mixed Pace Workouts

    If you have been following my Spring 2022 buildup, you’ll know that it has been a series of starts and stops. So, as of now,…

    Luke Humphrey March 23, 2022

    Guide to getting faster this winter, without actually running faster.

    Training during the winter can be tough. How can we get faster during this tough time for training?
    Luke Humphrey December 28, 2021
    1 Comment

    Strides and the distance runner

    Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…

    Luke Humphrey March 25, 2021
    1 Comment
    Why is there marathon work in my speed segment?

    Why is there marathon work in my speed segment?

    Recently, I received an interesting question from one our coached athletes in the Online Run Club. Essentially, they were following one of our plans for…

    Luke Humphrey January 29, 2018
    0 Comments

    An athlete’s question: Hill repeats or hilly run?

    I really like these and maybe we should make it a regular part of blogging! I got another great question from Jill, an athlete we…

    Luke Humphrey March 10, 2015
    1 Comment

    Importance of Training Paces

    Luke Humphrey July 18, 2012
    0 Comments

    Some speedwork observations

    May marks the annual tradition of Tuesday night speedwork seesions at Dodge Park in Utica. For those unfamiliar with the area, Dodge Park has a…

    Luke Humphrey May 17, 2012
    0 Comments
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    Lactate threshold and the marathon

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