https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/leavingmyraceatstoney.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | MoreI read an interesting article from Steve Magness the other day,…
When I first started writing out this blog, I really just wanted something short and sweet to address the idea of lactate threshold and how…
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/identifying_weaknesses.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | MoreRecently, I had a new athlete sign up for coaching and…
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If you have been following my Spring 2022 buildup, you’ll know that it has been a series of starts and stops. So, as of now,…
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
Recently, I received an interesting question from one our coached athletes in the Online Run Club. Essentially, they were following one of our plans for…
I really like these and maybe we should make it a regular part of blogging! I got another great question from Jill, an athlete we…
May marks the annual tradition of Tuesday night speedwork seesions at Dodge Park in Utica. For those unfamiliar with the area, Dodge Park has a…
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