Strides and the distance runner
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
Tag: speed
Why is there marathon work in my speed segment?
Recently, I received an interesting question from one our coached athletes in the Online Run Club. Essentially, they were following one of our plans for…
An athlete’s question: Hill repeats or hilly run?
I really like these and maybe we should make it a regular part of blogging! I got another great question from Jill, an athlete we…
Some speedwork observations
May marks the annual tradition of Tuesday night speedwork seesions at Dodge Park in Utica. For those unfamiliar with the area, Dodge Park has a…