Mixed Pace Workouts
If you have been following my Spring 2022 buildup, you’ll know that it has been a series of starts and stops. So, as of now,…
Tag: speed
Guide to getting faster this winter, without actually running faster.
Training during the winter can be tough. How can we get faster during this tough time for training?
Strides and the distance runner
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
Why is there marathon work in my speed segment?
Recently, I received an interesting question from one our coached athletes in the Online Run Club. Essentially, they were following one of our plans for…
An athlete’s question: Hill repeats or hilly run?
I really like these and maybe we should make it a regular part of blogging! I got another great question from Jill, an athlete we…
Some speedwork observations
May marks the annual tradition of Tuesday night speedwork seesions at Dodge Park in Utica. For those unfamiliar with the area, Dodge Park has a…