Why is there marathon work in my speed segment?
Recently, I received an interesting question from one our coached athletes in the Online Run Club. Essentially, they were following one of our plans for…
Recently, I received an interesting question from one our coached athletes in the Online Run Club. Essentially, they were following one of our plans for…
I really like these and maybe we should make it a regular part of blogging! I got another great question from Jill, an athlete we…
May marks the annual tradition of Tuesday night speedwork seesions at Dodge Park in Utica. For those unfamiliar with the area, Dodge Park has a…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.