Strides and the distance runner

Sharing is caring!

Strides and thedistance runner

Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we look like this. I’ll talk about not making that face, but also how to implement, why we should, and the details of when and how much. Check out this video on strides. 

Related Articles


Comments are closed.