Cramps: Are you spicy enough?
Muscle cramps have been a stitch in the side of many since ole Achilles himself ran a marathon. When I began running, cramps were not…
Category: News
Strides and the distance runner
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
10k Training Philosophy
When I look at that the 10k and what you need to be successful, I think of being a Jack of all trades. The event…
Breaking Points
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
5k Training Philosophy
A lot of people ask about 5k training in relation to the marathon philosophy of HMM and the idea of cumulative fatigue. The truth is,…
Winter Speed Workouts: Effort vs Pace
Ok, so I do discuss the idea of getting away from just relying on pace during the winter months, but I do hook you with…
Classifying your running
When I started running, it was in the mid 1990s and the first book I ever received was Galloway’s Book on Training (or Running, I…
Staying competitive as we hit our golden years.
I have to say it right off the bat, this isn’t a post about starting running later in life. There’s already some really great information…
Happy New Year
2020 has been a tumultuous year for anyone I have had contact with over the course of the year. I can’t think of a single…
My easy days were too easy
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/easydaystoeasy.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreI recently made a comment on…
Self Confidence
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/SelfConfidence_1.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreIt was 2008 and I was…
Big Picture Goals for Motivation Now
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/bigpicturegoalsfornow_1.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreDuring this time of uncertainty, it…