Topic of the week: Balancing strength training and injury rehab.
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Category: News
Unlocking Marathon Success: Insights from Recent Research on Performance Characteristics
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/lesstrainingequalsbetterperformance.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreIntroduction:In the world of marathon running,…
Unlocking Your Running Potential: The Importance of Building Volume Wisely
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/IncreasingVolumeWisely.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | More Introduction: In the world of…
Podcast: Incremental improvements- goal vs current pace
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/startingpacesgoalvscurrentpace.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreSummary In this conversation, I discuss…
Mastering Marathon Training: Key Principles
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/5basicneedsinmarathon.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreSummary In this conversation, Luke discusses…
The Ultimate Guide to Boston Marathon Prep
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/podcastlhryourbestboston.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreThe Boston Marathon is not just…
Podcast: Unlocking Your Marathon Potential: Strategies for Spring Success
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/podcasttrainingbetweenfallspring.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreSummary In this episode of the…
LHR Podcast: Approaching the Hansons Marathon Method Beginning Marathon Plan.
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/riversidelhrpodcasthmmbeginnerplan.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreTranscript: Hey guys, this is Luke…
LHR Podcast: Addressing Hansons Marathon Method Myths
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/dispellingmythsabouthmm.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreTranscript:Hey everyone, welcome back to the…
Autumn Advantage Deals
With a certain company doing its best to keep it in the prime time, we have no choice but to jump on the bandwagon. From…
Nutrition: Putting it all Together
Putting it all Together- In this post, I am taking information from the previous nutrition posts made to complete this short series. If you missed…
Post Workout Nutrition
The adage is that you start refueling right away —within 30 minutes (preferably sooner) after a hard workout. Otherwise, you were missing the anabolic window…