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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
    • Members
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      • Members
      • FAQ’s / Help
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        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
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    Category: News

    https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/tempoterrein.mp3

    Tempo Terrain

    https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/tempoterrein.mp3 Podcast (membersonly): Play in new window | Download Subscribe: Google Podcasts | Email | RSS In my Boston Marathon training plans, I have a…

    Luke Humphrey January 25, 2023

    Handling a poor performance in choosing our next segment goal time.

    Luke Humphrey January 23, 2023

    Ketone Esters? Worth It?

    https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/ketoneesters.mp3 Podcast: Play in new window | Download Subscribe: Google Podcasts | Stitcher | Email | RSS | More So I got done a bit…

    Luke Humphrey January 4, 2023
    1 Comment

    Treadmill VS Overground Running

    https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/TMvsOutside.mp3 Podcast: Play in new window | Download Subscribe: Google Podcasts | Stitcher | Email | RSS | More From my experience, you have a…

    Luke Humphrey December 7, 2022

    Holiday Weekend Deals!

    Well, you know what time it is- Black Friday, Small Business Saturday, and Cyber Monday! If you are into LHR, then we have a few…

    Luke Humphrey November 26, 2022

    Fueling Tip: Gel Flasks

    Luke Humphrey November 23, 2022

    Identifying true training weakness

    https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/identifying_weaknesses.mp3 Podcast: Play in new window | Download Subscribe: Google Podcasts | Stitcher | Email | RSS | More Recently, I had a new athlete…

    Luke Humphrey November 16, 2022

    Workout Variation

    A workout I recently did: 4x(5x1k @ MP). The algorithm says whut? Read that as 4 sets of 5 times 1k at marathon pace. 60…

    Luke Humphrey November 1, 2022

    Effects of headwind on pace

    We have been talking about heat and humidity, but let’s go for the trifecta. Running into a headwind can really be a bummer, too. A…

    Luke Humphrey August 29, 2022

    Does the 80/20 rule work for marathon training?

    https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/8020.mp3 Podcast: Play in new window | Download Subscribe: Google Podcasts | Stitcher | Email | RSS | More So, I am cruising the social…

    Luke Humphrey August 9, 2022
    1 Comment

    Individualizing your heat and humidity calculations

    https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/individualizingheatcalcs.mp3 Podcast: Play in new window | Download Subscribe: Google Podcasts | Stitcher | Email | RSS | More I have made the summer of…

    Luke Humphrey July 22, 2022
    Webinar - Luke Humphrey Running

    Keys to breaking 4 hours, 3:30, and 3:00 in the marathon

    To view this premium content, you must be a member of the Run Club Lite, Run Club or Personal Coaching membership. If you are a…

    Luke Humphrey June 30, 2022
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