Replay: AMA from 5/10/22
Fall Marathon training starts before you know it, and we have you covered. Spring and Summer races are kicking up and Half Marathoners need plans…
Category: News
Practical usage of HR metrics
https://media.blubrry.com/hansonscoaching/p/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/practicalusesforheartrate.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIf you have followed my writing for any length,…
Friday Night All-Comers Track Meets
Track is back! This summer I will be hosting, along with my friends at Eastside Racing Company, a series of Friday evening track meets. The…
Sample SFR
Here is a sample of our Strength for Runners programs. Try this full-length workout! If you like it, we have full 6-week programs. Go to…
Being Consistent: A personal experience
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/being_consistent.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreConsistency is king/queen when it comes to development. What…
Easy Paces and the 4+ Hour Marathoner
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/easy-days-for-slower-marathoners.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreThere’s the old adage, “easy days easy, hard days…
Going to the well
I believe 100% in hard work. Anything worth doing is going to require hard work- and plenty of it. However, one of the most important…
Guide to getting faster this winter, without actually running faster.
Training during the winter can be tough. How can we get faster during this tough time for training?
Infrared Saunas
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/infaredsauna.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreA few weeks ago, someone in our Facebook group…
Multiple Marathons: My thoughts on trying to give yourself a “redo” after your goal race.
It happens all the time, a runner has a disappointing race and is not willing to accept the results. So, they look at the calendar,…
2021 Boston Recap
Like many of you, I have been waiting a long time to get back to a race that looked even remotely close to normal. In…
How am I going to make it 26.2 miles at this pace!?
The last tempo run or the last long run before a goal marathon can bring on these types of outbursts from even the calmest of…