Effects of headwind on pace
We have been talking about heat and humidity, but let’s go for the trifecta. Running into a headwind can really be a bummer, too. A…
Category: News
Does the 80/20 rule work for marathon training?
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/8020.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreSo, I am cruising the social media and lately,…
Individualizing your heat and humidity calculations
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/individualizingheatcalcs.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreI have made the summer of 2022 the summer…
Keys to breaking 4 hours, 3:30, and 3:00 in the marathon
To view this premium content, you must be a member of the Run Club Lite, Run Club or Personal Coaching membership. If you are a…
RED-S Revisited
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/REDSRevistied.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Google Podcasts | Email | RSSRecently, an old Hansons teammate, now Olympian, Jacob Riley, made public a…
Bonking and Pacing
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/bonkingandfueling.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIf you have followed me for any length of…
Replay: AMA from 5/10/22
Fall Marathon training starts before you know it, and we have you covered. Spring and Summer races are kicking up and Half Marathoners need plans…
Practical usage of HR metrics
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/practicalusesforheartrate.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIf you have followed my writing for any length,…
Friday Night All-Comers Track Meets
UPDATE: Unfortunately, we have made the decision to cancel the track series. We were told what a great idea it was (and I thought so…
Sample SFR
Here is a sample of our Strength for Runners programs. Try this full-length workout! If you like it, we have full 6-week programs. Go to…
Being Consistent: A personal experience
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/being_consistent.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreConsistency is king/queen when it comes to development. What…
Easy Paces and the 4+ Hour Marathoner
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/easy-days-for-slower-marathoners.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreThere’s the old adage, “easy days easy, hard days…