https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/tempoterrein.mp3 Podcast (membersonly): Play in new window | Download Subscribe: Google Podcasts | Email | RSS In my Boston Marathon training plans, I have a…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/ketoneesters.mp3 Podcast: Play in new window | Download Subscribe: Google Podcasts | Stitcher | Email | RSS | More So I got done a bit…
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/TMvsOutside.mp3 Podcast: Play in new window | Download Subscribe: Google Podcasts | Stitcher | Email | RSS | More From my experience, you have a…
Well, you know what time it is- Black Friday, Small Business Saturday, and Cyber Monday! If you are into LHR, then we have a few…
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/identifying_weaknesses.mp3 Podcast: Play in new window | Download Subscribe: Google Podcasts | Stitcher | Email | RSS | More Recently, I had a new athlete…
A workout I recently did: 4x(5x1k @ MP). The algorithm says whut? Read that as 4 sets of 5 times 1k at marathon pace. 60…
We have been talking about heat and humidity, but let’s go for the trifecta. Running into a headwind can really be a bummer, too. A…
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/8020.mp3 Podcast: Play in new window | Download Subscribe: Google Podcasts | Stitcher | Email | RSS | More So, I am cruising the social…
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/individualizingheatcalcs.mp3 Podcast: Play in new window | Download Subscribe: Google Podcasts | Stitcher | Email | RSS | More I have made the summer of…
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