The Stress/Recovery Response: Adjusting your training
You have probably heard something to the likes of, “It’s not the work you put in, but the recovery from the work that makes you…
Category: News
Training Principles: Core Values to Embrace
A lot of what I believe in marathon training stems from what Kevin and Keith taught me over the years and what is conveyed in…
Celebrating 20 Years of Running Together!
For the past two decades, we have been passionate about bringing the proven Hansons Marathon Method to runners of all ages and abilities. Drawing from…
Topic of the week: Balancing strength training and injury rehab.
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Unlocking Marathon Success: Insights from Recent Research on Performance Characteristics
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/lesstrainingequalsbetterperformance.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreToday, we are going to dive…
Unlocking Your Running Potential: The Importance of Building Volume Wisely
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/IncreasingVolumeWisely.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreWe are at that time of…
Podcast: Incremental improvements- goal vs current pace
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/startingpacesgoalvscurrentpace.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreMastering Your Training Paces: Goal Pace…
Mastering Marathon Training: Key Principles
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/5basicneedsinmarathon.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreSummary In this conversation, Luke discusses…
The Ultimate Guide to Boston Marathon Prep
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/podcastlhryourbestboston.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreThe Boston Marathon is not just…
Podcast: Unlocking Your Marathon Potential: Strategies for Spring Success
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/podcasttrainingbetweenfallspring.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreSummary In this episode of the…
LHR Podcast: Approaching the Hansons Marathon Method Beginning Marathon Plan.
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/riversidelhrpodcasthmmbeginnerplan.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreTranscript: Hey guys, this is Luke…
LHR Podcast: Addressing Hansons Marathon Method Myths
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/dispellingmythsabouthmm.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreTranscript:Hey everyone, welcome back to the…