Kids need to burn some energy? Two follow along workouts!
If you are like the Humphrey family, you have now entered the world of homeschooling! In Michigan, schools are shut down until April 12th. However,…
Tag: training
Last Month of Indy
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/indyrecap.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreOctober 7-13 Another solid week. Took…
Nutrition: Diet Definitions
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreLast time, we talked about macronutrients…
Analyzing Workouts. Hint: One bad workout isn’t the end of fitness.
The most common posts I see in our Facebook group and the HCS online Run Club are workout posts. We’ve all done them- snapped a screenshot of our data…
Having a coach without the full time coaching price tag.
If you have read HMM and thought about the idea of coaching, but aren’t sure you are ready for that kind of investment, then the…
Increasing Training Mileage: How to and when to stop!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreMileage is always a big topic…
HCS and Periodization: How we structure training
I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…
Is an online coach for you?
As a coach/owner of an online run coaching company, you might expect my answer to be an automatic enthusiastic, “Yes! Absolutely!” I’ll admit, when I…
What is Hanson’s Coaching Services?
When runners hear the word “Hanson’s” in the metro Detroit area, and now nationally, the tend to think three things. The first is, Kevin and…
Self Assessments Part 2: the VO2max self test
In the first part of this series, we really discussed more subjective parameters. How you feel you train and
Antioxidents: Blunt our training adaptations?
Below is an infogram from @YLMSportScience. We’ve talked about this before with ice baths for recovery. Part of the training adaptations are triggered by the…
Our New App: We’ll do the math for you!
Some of you may have noticed that we have an app out, but we haven’t done a big release for it or anything, what gives?…