Heat Adaptation in female athletes
While this meta-analysis looked at females, this data can be extrapolated to men too. This meta-analysis, as shown in Sports Performance Bulletin, looked at 30…
Tag: training
Assessing your training segment
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/untitled.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Google Podcasts | Email | RSSSome people say to never look back, which I interpret as just…
Going to the well
I believe 100% in hard work. Anything worth doing is going to require hard work- and plenty of it. However, one of the most important…
Kids need to burn some energy? Two follow along workouts!
If you are like the Humphrey family, you have now entered the world of homeschooling! In Michigan, schools are shut down until April 12th. However,…
Last Month of Indy
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/indyrecap.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreOctober 7-13 Another solid week. Took a few days…
Nutrition: Diet Definitions
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreLast time, we talked about macronutrients and the importance…
Analyzing Workouts. Hint: One bad workout isn’t the end of fitness.
The most common posts I see in our Facebook group and the HCS online Run Club are workout posts. We’ve all done them- snapped a screenshot of our data…
Having a coach without the full time coaching price tag.
If you have read HMM and thought about the idea of coaching, but aren’t sure you are ready for that kind of investment, then the…
Increasing Training Mileage: How to and when to stop!
Mileage is always a big topic of discussion with runners, almost a badge of honor for some runners. For newer runners, the questions usually revolve…
HCS and Periodization: How we structure training
I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…
Is an online coach for you?
As a coach/owner of an online run coaching company, you might expect my answer to be an automatic enthusiastic, “Yes! Absolutely!” I’ll admit, when I…
What is Hanson’s Coaching Services?
When runners hear the word “Hanson’s” in the metro Detroit area, and now nationally, the tend to think three things. The first is, Kevin and…