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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
    • Members
      • Activity
      • Events
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • Clothing
      • Nutrition
      • Books
        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Personal Coaching
        • Run Club
        • Coaching FAQ’s
        • Coaching Application
        • Custom Training Schedules
        • Calculators
      • Training Schedules
        • Training Plans
        • Custom Training Schedules
      • Clinics & Webinars
        • Speaking Arrangements
      • Strength Training Plans
      • Training Consultation
      • Nutrition Coaching
    • Courses
    • Blog
    • Member Only Blog
    • Testimonials

    Tag: training

    Going to the well

    I believe 100% in hard work. Anything worth doing is going to require hard work- and plenty of it. However, one of the most important…

    Luke Humphrey January 13, 2022
    Kids need to burn some energy? Two follow along workouts!

    Kids need to burn some energy? Two follow along workouts!

    If you are like the Humphrey family, you have now entered the world of homeschooling! In Michigan, schools are shut down until April 12th. However,…

    Luke Humphrey March 21, 2020
    0 Comments
    Indy Training - Luke Humphrey

    Last Month of Indy

    https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/indyrecap.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreOctober 7-13 Another solid week. Took a few days…

    Luke Humphrey November 18, 2019
    0 Comments
    diet-health

    Nutrition: Diet Definitions

    https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreLast time, we talked about macronutrients and the importance…

    Luke Humphrey June 27, 2019
    0 Comments
    Over Analyzing Workouts

    Analyzing Workouts. Hint: One bad workout isn’t the end of fitness.

    The most common posts I see in our Facebook group  and the HCS online Run Club are workout posts. We’ve all done them- snapped a screenshot of our data…

    Luke Humphrey October 19, 2018
    0 Comments

    Having a coach without the full time coaching price tag.

    If you have read HMM and thought about the idea of coaching, but aren’t sure you are ready for that kind of investment, then the…

    Luke Humphrey March 27, 2017
    1 Comment
    Increasing Training Mileage: How to and when to stop!

    Increasing Training Mileage: How to and when to stop!

    Mileage is always a big topic of discussion with runners, almost a badge of honor for some runners. For newer runners, the questions usually revolve…

    Luke Humphrey April 21, 2016
    1 Comment

    HCS and Periodization: How we structure training

    I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…

    Luke Humphrey March 23, 2016
    1 Comment

    Is an online coach for you?

    As a coach/owner of an online run coaching company, you might expect my answer to be an automatic enthusiastic, “Yes! Absolutely!” I’ll admit, when I…

    Luke Humphrey January 19, 2016
    0 Comments

    What is Hanson’s Coaching Services?

    When runners hear the word “Hanson’s” in the metro Detroit area, and now nationally, the tend to think three things. The first is, Kevin and…

    Luke Humphrey January 6, 2016
    0 Comments

    Self Assessments Part 2: the VO2max self test

    In the first part of this series, we really discussed more subjective parameters. How you feel you train and
    Luke Humphrey November 4, 2015
    0 Comments

    Antioxidents: Blunt our training adaptations?

    Below is an infogram from @YLMSportScience. We’ve talked about this before with ice baths for recovery. Part of the training adaptations are triggered by the…

    Luke Humphrey April 13, 2015
    2 Comments
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