Kids need to burn some energy? Two follow along workouts!
If you are like the Humphrey family, you have now entered the world of homeschooling! In Michigan, schools are shut down until April 12th. However,…
If you are like the Humphrey family, you have now entered the world of homeschooling! In Michigan, schools are shut down until April 12th. However,…
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/indyrecap.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreOctober 7-13 Another solid week. Took…
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreLast time, we talked about macronutrients…
The most common posts I see in our Facebook group and the HCS online Run Club are workout posts. We’ve all done them- snapped a screenshot of our data…
If you have read HMM and thought about the idea of coaching, but aren’t sure you are ready for that kind of investment, then the…
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreMileage is always a big topic…
I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…
As a coach/owner of an online run coaching company, you might expect my answer to be an automatic enthusiastic, “Yes! Absolutely!” I’ll admit, when I…
When runners hear the word “Hanson’s” in the metro Detroit area, and now nationally, the tend to think three things. The first is, Kevin and…
Below is an infogram from @YLMSportScience. We’ve talked about this before with ice baths for recovery. Part of the training adaptations are triggered by the…
Some of you may have noticed that we have an app out, but we haven’t done a big release for it or anything, what gives?…
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