Luke Humphrey Running

  • About
    • Contact
    • About Us
    • Coaching FAQ’s
    • Coaches
      • Coach Luke Humphrey
      • Coach Mike Morgan
      • Coach Melissa Johnson-White
      • Coach Nikki Humphrey
      • Coach Josh Eberly
  • Members
    • Activity
    • Courses
    • Groups
    • Forums
    • Members
    • FAQ’s / Help
  • Store
    • Clothing
    • Nutrition
    • Books
      • Order the 2nd edition of Hansons Marathon Method!
      • Hansons Half-Marathon Method
      • Hansons First Marathon: Step Up to 26.2 the Hansons Way
  • Coaching
    • Coaching Options
      • Online Coaching
      • Run Club
      • Coaching FAQ’s
      • Custom Training Schedules
      • Calculators
    • Training Schedules
      • Training Plans
      • Custom Training Schedules
    • Clinics & Webinars
      • Speaking Arrangements
    • Strength
    • Training Consultation
    • Nutrition Consultation
  • Blog
  • Testimonials

    Cart

    No products in the cart.

    Sign in Sign up

    Luke Humphrey Running

    Luke Humphrey Running

    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
    • Members
      • Activity
      • Courses
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • Clothing
      • Nutrition
      • Books
        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Run Club
        • Coaching FAQ’s
        • Custom Training Schedules
        • Calculators
      • Training Schedules
        • Training Plans
        • Custom Training Schedules
      • Clinics & Webinars
        • Speaking Arrangements
      • Strength
      • Training Consultation
      • Nutrition Consultation
    • Blog
    • Testimonials
    Sign in Sign up

    Tag: training

    Kids need to burn some energy? Two follow along workouts!

    Kids need to burn some energy? Two follow along workouts!

    If you are like the Humphrey family, you have now entered the world of homeschooling! In Michigan, schools are shut down until April 12th. However,…

    Luke Humphrey March 21, 2020
    0 Comments
    Indy Training - Luke Humphrey

    Last Month of Indy

    https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/indyrecap.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreOctober 7-13 Another solid week. Took…

    Luke Humphrey November 18, 2019
    0 Comments
    diet-health

    Nutrition: Diet Definitions

    https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreLast time, we talked about macronutrients…

    Luke Humphrey June 27, 2019
    0 Comments
    Over Analyzing Workouts

    Analyzing Workouts. Hint: One bad workout isn’t the end of fitness.

    The most common posts I see in our Facebook group  and the HCS online Run Club are workout posts. We’ve all done them- snapped a screenshot of our data…

    Luke Humphrey October 19, 2018
    0 Comments

    Having a coach without the full time coaching price tag.

    If you have read HMM and thought about the idea of coaching, but aren’t sure you are ready for that kind of investment, then the…

    Luke Humphrey March 27, 2017
    1 Comment
    Increasing Training Mileage: How to and when to stop!

    Increasing Training Mileage: How to and when to stop!

    Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreMileage is always a big topic…

    Luke Humphrey April 21, 2016
    1 Comment

    HCS and Periodization: How we structure training

    I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…

    Luke Humphrey March 23, 2016
    1 Comment

    Is an online coach for you?

    As a coach/owner of an online run coaching company, you might expect my answer to be an automatic enthusiastic, “Yes! Absolutely!” I’ll admit, when I…

    Luke Humphrey January 19, 2016
    0 Comments

    What is Hanson’s Coaching Services?

    When runners hear the word “Hanson’s” in the metro Detroit area, and now nationally, the tend to think three things. The first is, Kevin and…

    Luke Humphrey January 6, 2016
    0 Comments

    Self Assessments Part 2: the VO2max self test

    In the first part of this series, we really discussed more subjective parameters. How you feel you train and
    Luke Humphrey November 4, 2015
    0 Comments

    Antioxidents: Blunt our training adaptations?

    Below is an infogram from @YLMSportScience. We’ve talked about this before with ice baths for recovery. Part of the training adaptations are triggered by the…

    Luke Humphrey April 13, 2015
    2 Comments

    Our New App: We’ll do the math for you!

    Some of you may have noticed that we have an app out, but we haven’t done a big release for it or anything, what gives?…

    Luke Humphrey August 18, 2014
    0 Comments
    Load More
    Hansons First Marathon - Order today!

    Strava Run Club

    Products

    • Goal Setting Session $40.00
    • Mindset for Athletes: Premium $247.00
    • Mindset for Endurance Athletes $47.00
    • Equip to Excel: Level 4 $32.00
    • Equip to Excel: Level 3 $32.00
    Isagenix
    • Home
    • About
    • Luke Humphrey, Owner, Head Coach
    • Personal Coaching Options
    • Custom Training Schedules
    • Contact
    • Privacy Policy
    • Membership Terms and Conditions

    Search it Up!

    Tags

    5k 5k training 10k Basic coaching boston marathon Clinics coaching Cumulative Fatigue first marathon half marathon half marathon training Hanson's Hanson's Yellow Team hansons first marathon hansons marathon method long run long runs maintenance marathon marathon fueling marathon nutrition marathon pace marathon training nutrition paces performance race strategy racing recovery running running injuries speed strength strength training supplements taper tempo runs training training clinics training paces training philosophy training plans VO2max winter running workouts

    Sign up for LHR Updates!

    Latest News

    • 5k Training Philosophy

    • Winter Speed Workouts: Effort vs Pace

    • Classifying your running

    • Staying competitive as we hit our…

    • Happy New Year

    Swag

    • Face Mask $14.95
    • Ladies' Wicking T-Shirt $24.95 – $27.95
    • Boco Gear Technical Trucker $29.95
    • Advanced Marathon Program $24.95
    • “Just Finish” Marathon Program $24.95
    © 2021 - Luke Humphrey Running

    Report Content

    Harassment or bullying behavior
    Contains mature or sensitive content
    Contains misleading or false information
    Contains abusive or derogatory content
    Self promotion of services or products without admin approval
    Contains spam, fake content or potential malware

    Block Member?

    Please confirm you want to block this member.

    You will no longer be able to:

    • See blocked member's posts
    • Mention this member in posts
    • Invite this member to groups
    • Add this member as a connection

    Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.