Mixed Pace Workouts
If you have been following my Spring 2022 buildup, you’ll know that it has been a series of starts and stops. So, as of now,…
Tag: workouts
Being Consistent: A personal experience
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/being_consistent.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreConsistency is king/queen when it comes to development. What…
Stress / Recovery Principles
One of the questions I get a lot is in regards to spacing out SOS days and when to do so. Many times it’s because…
Elite Level Workouts: should you attempt?
I recently received an inquiry from someone using a plan of ours. His question was in regards to when he should do the infamous “Simulator”…
Getting what you need from workouts
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
TM training article (appearing in a previous newsletter)
Here is the .pdf version or our recent treadmill training guide: Making nice with the treadmill
Some speedwork observations
May marks the annual tradition of Tuesday night speedwork seesions at Dodge Park in Utica. For those unfamiliar with the area, Dodge Park has a…