https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/leavingmyraceatstoney.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | MoreI read an interesting article from Steve Magness the other day,…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/Becomingabetterpacer.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | Morehttps://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/Becomingabetterpacer.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Google Podcasts |…
If you have been following my Spring 2022 buildup, you’ll know that it has been a series of starts and stops. So, as of now,…
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/being_consistent.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | MoreConsistency is king/queen when it comes to development. What do you…
One of the questions I get a lot is in regards to spacing out SOS days and when to do so. Many times it’s because…
I recently received an inquiry from someone using a plan of ours. His question was in regards to when he should do the infamous “Simulator”…
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
Here is the .pdf version or our recent treadmill training guide: Making nice with the treadmill
May marks the annual tradition of Tuesday night speedwork seesions at Dodge Park in Utica. For those unfamiliar with the area, Dodge Park has a…
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