I discuss this every once in a while, but it’s something that the vast majority of us need reminding of. Instead of just telling you about it, I wanted to show you what I mean. Below is a personal example of what happened to my numbers just by staying put at effort and weekly volume. Nothing fancy and not jumping workloads every couple weeks.
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
Mileage is always a big topic of discussion with runners, almost a badge of honor for some runners. For newer runners, the questions usually revolve…
When I first started writing out this blog, I really just wanted something short and sweet to address the idea of lactate threshold and how…
One of the questions I get a lot is in regards to spacing out SOS days and when to do so. Many times it’s because…
Having a race date change on us has become all too common. While recently it’s due to a common worldwide issue, ideally in the future…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
