Responses
Comments are closed.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
[…] is the end of week two of training under the guidance of my new coach, Luke Humphrey. Sunday’s are my “long, moderate pace” run days for the week. I like to get […]
[…] Luke Humphrey is a 2:14 marathoner, exercise scientist, head coach of Hanson’s Coaching Services and author of Hansons Half Marathon Method. In a recent interview Humphrey was asked what he felt was the most important workout for runners looking to set a PR in the half-marathon. He answered, “…I would say general mileage. The more you can handle, the better.” That’s why his plans call for 6 days of running each week. […]
[…] taken me a couple of marathons to see where I have erred, but I am now convinced that Luke Humphrey and the Hanson brothers have a plan that works for me. Granted, I have also realized that I need […]