Typical phases included in your training plan
Regeneration- This is immediately post goal race or after peak season. How long you take in this phase will depend on the race distance, the…
Regeneration- This is immediately post goal race or after peak season. How long you take in this phase will depend on the race distance, the…
A quick video about staying at a current training level. The reasons might be different, but the result is the same. You run a race…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/equivelantvsactual.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreYou might find yourself in a situation where you plug in a goal marathon…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/regenerativevsmoderate.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIt seems like all easy running is the same, and I was in the…
While this meta-analysis looked at females, this data can be extrapolated to men too. This meta-analysis, as shown in Sports Performance Bulletin, looked at 30…
I believe 100% in hard work. Anything worth doing is going to require hard work- and plenty of it. However, one of the most important…
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/easydaystoeasy.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreI recently made a comment on my Strava log that I was making a…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/strengthrecovery.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreLast week we discussed recovery repeats for speed workouts. If you missed that post,…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/choosingrightplan_1598887261644.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreBeing in the right plan can make all the difference in the world. If…
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/glasscity.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreI ran CIM in the beginning of December and then took some time off.…
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/tempos.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | More In 2018, I did a podcast on tempo runs, and it really discusses…
The most common posts I see in our Facebook group and the HCS online Run Club are workout posts. We’ve all done them- snapped a screenshot of our data…
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