Going to the well
I believe 100% in hard work. Anything worth doing is going to require hard work- and plenty of it. However, one of the most important…
Tag: hansons marathon method
My easy days were too easy
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/easydaystoeasy.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreI recently made a comment on my Strava log…
Workout Variables: Strength Recovery Jogs
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/strengthrecovery.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreLast week we discussed recovery repeats for speed workouts.…
Hanson Marathon Method: Choosing the right plan.
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/choosingrightplan_1598887261644.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreBeing in the right plan can make all the…
Glass City Recap
https://media.blubrry.com/hansonscoaching/p/s3.amazonaws.com/hansonscoaching/media/glasscity.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreI ran CIM in the beginning of December and…
Marathon Tempos: 2019 Update
https://media.blubrry.com/hansonscoaching/p/s3.amazonaws.com/hansonscoaching/media/tempos.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | More In 2018, I did a podcast on tempo…
Analyzing Workouts. Hint: One bad workout isn’t the end of fitness.
The most common posts I see in our Facebook group and the HCS online Run Club are workout posts. We’ve all done them- snapped a screenshot of our data…
Hansons Marathon Method: should I reduce my mileage at the beginning?
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/FacebookQuestionNovember12017.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreMany times a runner is already running the weekly…
2017 Summer Camp!
At the time I’m writing this, we are less than three weeks from the Boston Marathon. Where has the first quarter of 2017 gone? Before…
Moving Beyond the Basics
First off, let me thank the tens of thousands of folks who have utilized the Hansons Marathon Method. One of the greatest compliments I receive…
Reader’s Question: Pesky Speedwork, Again?
We received another question from a reader regarding speedwork and inability (or perception of inability) to be hit the goal paces during the speed sessions.…
Online Marathon Courses
Many of you took our Boston Marathon Courses this spring and gave us some positive feedback! This was our first attempt at it, so we…