Labor Day Deals: Summer’s over, but training is heating up!
The unofficial end of summer is here, but that means things are really starting to heat up. Fall marathons are right around the corner, but…
10 years since HMM 2nd edition? Something I’d update.
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/transcoded.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreWhat’s even more impressive is that…
Training Principles: Core Values to Embrace
A lot of what I believe in marathon training stems from what Kevin and Keith taught me over the years and what is conveyed in…
Celebrating 20 Years of Running Together!
For the past two decades, we have been passionate about bringing the proven Hansons Marathon Method to runners of all ages and abilities. Drawing from…
Marathon Pacing Strategies: How to Optimize Your Race Performance
Learn effective marathon pacing strategies, from even splits to negative splits. Master your race day with insights tailored for beginners and seasoned runners alike. As…
Unlocking Marathon Success: Insights from Recent Research on Performance Characteristics
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/lesstrainingequalsbetterperformance.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreToday, we are going to dive…
Unlocking Your Running Potential: The Importance of Building Volume Wisely
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/IncreasingVolumeWisely.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreWe are at that time of…
Podcast: Incremental improvements- goal vs current pace
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/startingpacesgoalvscurrentpace.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreMastering Your Training Paces: Goal Pace…
Podcast: Unlocking Your Marathon Potential: Strategies for Spring Success
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/podcasttrainingbetweenfallspring.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreSummary In this episode of the…
LHR Podcast: Approaching the Hansons Marathon Method Beginning Marathon Plan.
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/riversidelhrpodcasthmmbeginnerplan.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreTranscript: Hey guys, this is Luke…
LHR Podcast: Addressing Hansons Marathon Method Myths
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/dispellingmythsabouthmm.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreTranscript:Hey everyone, welcome back to the…
Nutrition: Putting it all Together
Putting it all Together- In this post, I am taking information from the previous nutrition posts made to complete this short series. If you missed…