What my Inside Tracker data told me.
Recently, we announced that we are now part of the Inside Tracker Pro program. I am really excited about this for myself, as well as…
Tag: performance
Breaking Points
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
Staying competitive as we hit our golden years.
I have to say it right off the bat, this isn’t a post about starting running later in life. There’s already some really great information…
Mental Toughness: Putting our attention on where we focus
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/mentaltoughness.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreIt’s no doubt that being “mentally…
What to train for when past our prime? When is our prime?
I received an interesting question from an HMM user. Essentially, the athlete asked...
Updated thoughts on heart rate
If you’ve read much of anything that I have put out into the internet universe, you’ll know that my position on heart rate training is…
2014 Chicago Marathon
Where do I start? Maybe with a unified slap in the face from all my athletes that I tell to be conservative in the first…
HCS Total Leg Circuit
This is a very quick routine to strengthen your lower body in a running specific way.
Caffeine: Diuretic?
For those who drink caffinated drinks and use caffeine tablets during the marathon:http://www.plosone.org/article/info:doi%2F10.1371%2Fjournal.pone.0084154 The primary finding is that if you are a caffeine user, your…