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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
    • Members
      • Activity
      • Events
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • Clothing
      • Nutrition
      • Books
        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Personal Coaching
        • Run Club
        • Coaching FAQ’s
        • Coaching Application
        • Custom Training Schedules
        • Calculators
      • Training Schedules
        • Training Plans
        • Custom Training Schedules
      • Clinics & Webinars
        • Speaking Arrangements
      • Strength Training Plans
      • Training Consultation
      • Nutrition Coaching
    • Courses
    • Blog
    • Member Only Blog
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    Tag: performance

    What my Inside Tracker data told me.

    Recently, we announced that we are now part of the Inside Tracker Pro program. I am really excited about this for myself, as well as…

    Luke Humphrey May 14, 2021

    Breaking Points

    I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…

    Luke Humphrey March 11, 2021

    Staying competitive as we hit our golden years.

    I have to say it right off the bat, this isn’t a post about starting running later in life. There’s already some really great information…

    Luke Humphrey January 6, 2021
    0 Comments
    Mental Toughness: Putting our attention on where we focus

    Mental Toughness: Putting our attention on where we focus

    https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/mentaltoughness.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIt’s no doubt that being “mentally tough” is something…

    Luke Humphrey April 6, 2020
    0 Comments

    What to train for when past our prime? When is our prime?

    I received an interesting question from an HMM user. Essentially, the athlete asked...
    Luke Humphrey May 3, 2018
    0 Comments
    Heart Rate Training - Hansons Coaching

    Updated thoughts on heart rate

    If you’ve read much of anything that I have put out into the internet universe, you’ll know that my position on heart rate training is…

    Luke Humphrey December 9, 2016
    2 Comments

    2014 Chicago Marathon

    Where do I start? Maybe with a unified slap in the face from all my athletes that I tell to be conservative in the first…

    Luke Humphrey October 13, 2014
    4 Comments

    HCS Total Leg Circuit

    This is a very quick routine to strengthen your lower body in a running specific way.
    Luke Humphrey June 18, 2014
    0 Comments

    Caffeine: Diuretic?

    For those who drink caffinated drinks and use caffeine tablets during the marathon:http://www.plosone.org/article/info:doi%2F10.1371%2Fjournal.pone.0084154 The primary finding is that if you are a caffeine user, your…

    Luke Humphrey January 15, 2014
    0 Comments
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    What my Inside Tracker data told me.

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