Breaking Points
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
Tag: performance
Staying competitive as we hit our golden years.
I have to say it right off the bat, this isn’t a post about starting running later in life. There’s already some really great information…
Mental Toughness: Putting our attention on where we focus
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/mentaltoughness.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreIt’s no doubt that being “mentally…
What to train for when past our prime? When is our prime?
I received an interesting question from an HMM user. Essentially, the athlete asked...
Updated thoughts on heart rate
If you’ve read much of anything that I have put out into the internet universe, you’ll know that my position on heart rate training is…
2014 Chicago Marathon
Where do I start? Maybe with a unified slap in the face from all my athletes that I tell to be conservative in the first…
HCS Total Leg Circuit
This is a very quick routine to strengthen your lower body in a running specific way.
Caffeine: Diuretic?
For those who drink caffinated drinks and use caffeine tablets during the marathon:http://www.plosone.org/article/info:doi%2F10.1371%2Fjournal.pone.0084154 The primary finding is that if you are a caffeine user, your…