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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
    • Members
      • Activity
      • Events
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • Clothing
      • Nutrition
      • Books
        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Personal Coaching
        • Run Club
        • Coaching FAQ’s
        • Coaching Application
        • Custom Training Schedules
        • Calculators
      • Training Schedules
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        • Custom Training Schedules
      • Clinics & Webinars
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    Tag: hansons first marathon

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    First Marathon Series Part 7: Race Day

    https://media.blubrry.com/hansonscoaching/p/s3.amazonaws.com/hansonscoaching/media/lhr_episode7.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIt’s finally here! It’s race day! Much like with…

    Luke Humphrey March 5, 2019
    0 Comments
    cumulative fatigue

    First Marathon Series Part 5: Understanding Marathon Fatigue

    https://media.blubrry.com/hansonscoaching/p/s3.amazonaws.com/hansonscoaching/media/Epsiode5marathonfatigue.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreWhen you run a race like a 5k, or…

    Luke Humphrey February 19, 2019
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    Running your first marathon: Part 3

    https://media.blubrry.com/hansonscoaching/p/s3.amazonaws.com/hansonscoaching/media/HFMepisode3.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreCurrently, LHR has a Facebook group north of 10,000…

    Luke Humphrey February 5, 2019
    0 Comments
    First Marathon series

    Running your first marathon: Part 2

    https://media.blubrry.com/hansonscoaching/p/s3.amazonaws.com/hansonscoaching/media/HFM2.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIn Part One, we talked about setting your baseline,…

    Luke Humphrey January 29, 2019
    0 Comments
    Over Analyzing Workouts

    Analyzing Workouts. Hint: One bad workout isn’t the end of fitness.

    The most common posts I see in our Facebook group  and the HCS online Run Club are workout posts. We’ve all done them- snapped a screenshot of our data…

    Luke Humphrey October 19, 2018
    0 Comments
    Hansons First Marathon - Order today!

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    First Marathon Series Part 7: Race Day

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