Running your first marathon: Part 3
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Currently, LHR has a Facebook group north of 10,000 members. The vast majority of these folks are using, have used, or thinking about using one the HMM plans or a plan I created. Many times runners are asking for advice about how to adjust our plans to fit components of other coaches. Sometimes they are expressing their concerns about using our plans and looking for confirmation in their decision. The biggest concern is the long run, but that’s a topic all its own. For the sake of this discussion, this desire to fit pieces from other plans or worry about the plan they are choosing creates two main coaching concerns.
The first is this piece meal approach to putting a training plan together. Someone might take our plans as a template, but then add a little Hal Higdon, a dash of Jeff Galloway, and a sprinkle of Jack Daniels (or a shot- who knows). Then they’ll say, well I am following Hansons or LHR. The truth is, they aren’t following anyone. All of these coaches built their plans on a system and they work as a whole. What makes our long run work is what you are doing the other days of the week before the long run. What makes the other coaches successful is the structure of their plans. Now, if a person is an experienced marathoner and has tried a number of methods, then they do know what works for them. I am in no position to critique that. The big caveat however, is that works for them. It doesn’t mean that it’s going to work for you. For your first marathon, I strongly believe you find the philosophy that resonates with you the best and go with that. The next time around, then try another philosophy if you want.
The second concern I get comes from the apprehension about starting a plan. With our plans in particular, folks will focus on one area and say that it’s not a good program, but they don’t see the entirety of the plan. Unfortunately, newbies see that and then start questioning themselves and their decision to follow a program. Luckily, when they ask these questions in the Facebook group, they get plenty of reassurance. More to the point, what I have found with a lot of these runners is that their concerns are with following a plan, but then they also question another plan that they chose. What that tells me is that they are lacking the confidence that they can cover the marathon. It’s less about what plan they choose, but their own self doubt. The worst schedule to the biggest believer will probably be successful. The best plan to a non believer will probably end up a failure. Along these lines, people are quick to offer advice. While given with good intentions, I think is critical for the recipient to take it with a grain of salt. Again, what tweaks were made by one person, may not be the tweaks you need.
At the end of the day, I recommend doing some research. Take a few of the popular philosophies and check them out. Seek out Dr. Google and maybe buy a few books. On my site, there’s podcasts and tons of blog posts to start out for free. Then if you want a book, you can pick it up for $10 on Amazon, or something. You are already going to be entering uncharted territory, so don’t try to forge your own path yet. There’s lots of ways to get to the finish line.
After all of that, I can just tell you are begging to ask- “Luke, what’s your philosophy, then?” If that’s the case, then I am happy to tell you.
My marathon coaching philosophy is built around three areas:
- Knowing what and why you are doing something in your training schedule. This makes it easy as a coach to have an athlete buy into a program. It also makes the path to self confidence much smoother.
- Train to grow, not to survive the training. I see this so many times where an athlete trains aimlessly (without knowing why or what they are doing). They train so hard that they are ultimately just making it through the plan with nothing left for the race. My goal is to teach you (#1) and this helps you train to compete at peak level, not on fumes.
The 4 pillars of performance
Balance in training.
Touch on all aspects of training from easy jogging to speed development (relative to event) and even supplemental work.
Appropriate intensity for a given day.
By maintaining balance in training, we touch on all paces. There’s no need to “cheat” paces faster than they need to be.
Consistency in training.
A single workout doesn’t make your training segment and one bad day doesn’t take it all away. However, a bunch of pretty decent days will make you incredibly fit. Being inconsistent do to over-training, injury, or illness on a consistent basis means you are always trying to get back to where you were before you can move forward.
- If you can adhere to the first three pillars, the fourth will be easy. You’ll handle more mileage in a week, a month, a year. And more mileage allows you to hit all facets of training. Hitting all facets of training for long periods of time will take you to levels of performance you never thought possible.
That’s it in a nutshell. To read more about our philosophy, training methods, and training plans for the first time marathoner, please check out my book Hansons First Marathon: Stepping up to 26.2 the Hansons way. For more resources, coaching, and other books, then check out my site, www.lukehumphreyrunning.com