https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/racingflats.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Google Podcasts | Email | RSSSomeone posed a question in our Facebook Group about whether it was…
A workout I recently did: 4x(5x1k @ MP). The algorithm says whut? Read that as 4 sets of 5 times 1k at marathon pace. 60…
Here is a sample of our Strength for Runners programs. Try this full-length workout! If you like it, we have full 6-week programs. Go to…
Over the years, we have developed a lot of plans, A LOT of plans. To date, there are about 250 training plans. It can be…
We know that vitamin D is critical for bone development. It is well documented that suboptimal levels are linked to an increased risk of a…
Recently, we announced that we are now part of the Inside Tracker Pro program. I am really excited about this for myself, as well as…
Muscle cramps have been a stitch in the side of many since ole Achilles himself ran a marathon. When I began running, cramps were not…
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/critical_pace.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | More This past weekend’s marathon mayhem (The first sub…
Nitric Oxide? It makes me think of pushing a button on my car dashboard for a little boost! However, NO is an important neurotransmitter important for…
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