Fueling Trends: Carb ratios and my attempt to simplify intake guidelines.
I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…
I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…
For those looking at how to adjust the traditional HMM plans to a Boston-specific plan, no worries! I have already done the heavy lifting for…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/equivelantvsactual.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreYou might find yourself in a situation where you plug in a goal marathon…
When I first started writing out this blog, I really just wanted something short and sweet to address the idea of lactate threshold and how…
When you read the works of the best coaches, they all seem to begin with a general set of core concepts that runners need to…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/racingflats.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Email | RSSSomeone posed a question in our Facebook Group about whether it was a good idea…
A workout I recently did: 4x(5x1k @ MP). The algorithm says whut? Read that as 4 sets of 5 times 1k at marathon pace. 60…
Here is a sample of our Strength for Runners programs. Try this full-length workout! If you like it, we have full 6-week programs. Go to…
Over the years, we have developed a lot of plans, A LOT of plans. To date, there are about 250 training plans. It can be…
We know that vitamin D is critical for bone development. It is well documented that suboptimal levels are linked to an increased risk of a…
Recently, we announced that we are now part of the Inside Tracker Pro program. I am really excited about this for myself, as well as…
Muscle cramps have been a stitch in the side of many since ole Achilles himself ran a marathon. When I began running, cramps were not…
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