Sample SFR
Here is a sample of our Strength for Runners programs. Try this full-length workout! If you like it, we have full 6-week programs. Go to…
Category: Marathon
Finding the right training plan
Over the years, we have developed a lot of plans, A LOT of plans. To date, there are about 250 training plans. It can be…
Vitamin D and recovery.
We know that vitamin D is critical for bone development. It is well documented that suboptimal levels are linked to an increased risk of a…
What my Inside Tracker data told me.
Recently, we announced that we are now part of the Inside Tracker Pro program. I am really excited about this for myself, as well as…
Cramps: Are you spicy enough?
Muscle cramps have been a stitch in the side of many since ole Achilles himself ran a marathon. When I began running, cramps were not…
Strides and the distance runner
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
Breaking Points
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
Product Spotlight: Isalean Shake
Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…
Late Marathon Fade (but not hitting the wall)
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/critical_pace.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | More This past weekend’s marathon mayhem (The first sub…
Nitric Oxide and Running Performance
Nitric Oxide? It makes me think of pushing a button on my car dashboard for a little boost! However, NO is an important neurotransmitter important for…
My last attempt at a 4th Olympic Marathon Trials
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/IndyPreSeason.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIt always surprises me when people are interested in…
More Nutrition: Eating to Body Type
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/bodytypenutrition.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreWe have talked about body type before at LHR,…