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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
    • Members
      • Activity
      • Events
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • Clothing
      • Nutrition
      • Books
        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Personal Coaching
        • Run Club
        • Coaching FAQ’s
        • Coaching Application
        • Custom Training Schedules
        • Calculators
      • Training Schedules
        • Training Plans
        • Custom Training Schedules
      • Clinics & Webinars
        • Speaking Arrangements
      • Strength Training Plans
      • Training Consultation
      • Nutrition Coaching
    • Courses
    • Blog
    • Member Only Blog
    • Testimonials

    Category: Marathon

    Sample SFR

    Here is a sample of our Strength for Runners programs. Try this full-length workout! If you like it, we have full 6-week programs. Go to…

    Luke Humphrey April 6, 2022

    Finding the right training plan

    Over the years, we have developed a lot of plans, A LOT of plans. To date, there are about 250 training plans. It can be…

    Luke Humphrey December 13, 2021

    Vitamin D and recovery.

    We know that vitamin D is critical for bone development. It is well documented that suboptimal levels are linked to an increased risk of a…

    Luke Humphrey August 2, 2021

    What my Inside Tracker data told me.

    Recently, we announced that we are now part of the Inside Tracker Pro program. I am really excited about this for myself, as well as…

    Luke Humphrey May 14, 2021

    Cramps: Are you spicy enough?

    Muscle cramps have been a stitch in the side of many since ole Achilles himself ran a marathon. When I began running, cramps were not…

    Luke Humphrey April 9, 2021

    Strides and the distance runner

    Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…

    Luke Humphrey March 25, 2021
    1 Comment

    Breaking Points

    I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…

    Luke Humphrey March 11, 2021
    Product Spotlight: Isalean Shake

    Product Spotlight: Isalean Shake

    Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…

    Luke Humphrey February 12, 2020
    0 Comments
    The Real Reason Marathoners Hit the Wall

    Late Marathon Fade (but not hitting the wall)

    https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/critical_pace.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | More This past weekend’s marathon mayhem (The first sub…

    Luke Humphrey October 24, 2019
    0 Comments

    Nitric Oxide and Running Performance

    Nitric Oxide? It makes me think of pushing a button on my car dashboard for a little boost! However, NO is an important neurotransmitter important for…

    Luke Humphrey October 12, 2019
    0 Comments
    Week 4 - 5

    My last attempt at a 4th Olympic Marathon Trials

    https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/IndyPreSeason.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIt always surprises me when people are interested in…

    Luke Humphrey August 27, 2019
    0 Comments
    More Nutrition: Eating to Body Type

    More Nutrition: Eating to Body Type

    https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/bodytypenutrition.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreWe have talked about body type before at LHR,…

    Luke Humphrey August 23, 2019
    0 Comments
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