Vitamin D and recovery.
We know that vitamin D is critical for bone development. It is well documented that suboptimal levels are linked to an increased risk of a…
Category: Marathon
What my Inside Tracker data told me.
Recently, we announced that we are now part of the Inside Tracker Pro program. I am really excited about this for myself, as well as…
Cramps: Are you spicy enough?
Muscle cramps have been a stitch in the side of many since ole Achilles himself ran a marathon. When I began running, cramps were not…
Strides and the distance runner
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
Breaking Points
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
Product Spotlight: Isalean Shake
Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…
Late Marathon Fade (but not hitting the wall)
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/critical_pace.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | More This past weekend’s marathon mayhem…
Nitric Oxide and Running Performance
Nitric Oxide? It makes me think of pushing a button on my car dashboard for a little boost! However, NO is an important neurotransmitter important for…
My last attempt at a 4th Olympic Marathon Trials
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/IndyPreSeason.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreIt always surprises me when people…
More Nutrition: Eating to Body Type
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/bodytypenutrition.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreWe have talked about body type…
Nutrition: Diet Definitions
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreLast time, we talked about macronutrients…
Nutrition Basics: Macronutrients
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/nutritionmacros.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreI have gotten into my fair…