Sample SFR

Here is a sample of our Strength for Runners programs. Try this full-length workout! If you like it, we have full 6-week programs. Go to our partners at Final Surge and scroll down to “Strength Training.” Use code LHRplan10 for 10% off.

Run Club Members have access to these plans in Final Surge. Run Club Lite members have access to full-length videos here in the LHR community. Just look under Members ONLY content.

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