Here is a sample of our Strength for Runners programs. Try this full-length workout! If you like it, we have full 6-week programs. Go to our partners at Final Surge and scroll down to “Strength Training.” Use code LHRplan10 for 10% off.
Run Club Members have access to these plans in Final Surge. Run Club Lite members have access to full-length videos here in the LHR community. Just look under Members ONLY content.
The most common posts I see in our Facebook group and the HCS online Run Club are workout posts. We’ve all done them- snapped a screenshot of our data…
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
Mileage is always a big topic of discussion with runners, almost a badge of honor for some runners. For newer runners, the questions usually revolve…
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongrunsPart1.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More The marathon long run should seemingly be simple, right? Just go…
When I started HCS in May of 2006, our goal was to simply be there for the people who were using Kevin and Keith’s marathon training plans..
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